Hey all,

Haven't checked into the forums in a while, as as my 18-month anniversary comes up and I've been dealing with challenges, thought I'd pop in to do some reading. So happy I did; think this will have to be part of my maintenance.

Have been slipping since the fall in the weight category...was down to 209 at one point last August, stabilized at 215-220 for several months in the fall, was up to 238 over the winter, and seem to be camped in the 230-235 range now. Winter was rough; couldn't get out to run. Spring was nonexistent here in the northeast, and then my knees hurt running, so the exercise has been more elliptical and less running.

Hoping to get back down to 220ish and maintain along there. I'm 6-6, so when I see the 209 photos, I think I went a wee bit too far. But it was scary how the weight came back on, and now life is about finding a balance. I can basically eat anything...the only thing that hurt my tiny tummy is apple peel...and this is obviously good and bad news.

Liked the links to the 5:2 plan. Will have to give that a try.

All a head game. The only easy day was yesterday.

- Jeff

They can also be used to praise and help others on the boards. Not only are you not looking for food but you are providing "food" for those who need it.