Mix in a large bowl.

1 cup salted cashew halves

1/3 cup honey sesame sticks

1/4 cup dried blueberries

1/3 cup walnut pieces

1/3 cup banana chips, chopped up

1/4 cup pineapple or mango pieces, chopped up

1/3 cup Brookside dark chocolate Acai

A portion size for me is 1/3 cup.

I don't know how long it stays fresh. It doesn't last long in my house.

That sounds so good. I am only on stage 3 right now but this is something I will try when I can

@@Trever do yo have the calorie/carb/protein break down? sounds good.

I don't. I just try to limit my servings.

Nuts and chocolate...whew I would worry about the fat content, two kinds of nuts.....I am not sure about it till some stats are posted. Sounds good though

My NUT recommends walking away from dried fruits. You get a lot of concentrated sugar and miss out on the water you get in fresh fruits.

On another topic Trever -- WTG on the weight loss! You're doing SOMETHING right!

My NUT recommends walking away from dried fruits. You get a lot of concentrated sugar and miss out on the water you get in fresh fruits.

Mine too.......................

Here are your stats for small serving sizes:

1 oz cashews 155 calories, 12 gr fat, 9 gr carbs, 5 gr Protein

1 oz sesame stix (1/3 c) 150 cal, 9 gr fat, 15 carb, pro 2

Dried blueberries 40 gr serving: 130 cal, 1 gr fat, 32 gr carb, 30 gr sugar, 1 gr pro.

Walnuts 1 oz. 185 cal, 18.49 gr fat, 3.89 carbs, 4.32 gr pro

dried banana chips are FRIED: 1 oz = 147 cal, 10 gr fat, 17 carb, 0.6 pro

Dried pineapple 1 PIECE 69 cal, 0.17 fat, 18.4 carbs, 13.23 gr sugar. 0.77 pro

Your choc you used by name: 16 pcs . 170 cal, 8 gr fat 28 gr carbs 23 gr sugar, 1 pro.

WHOA!!!!! I think I will pass. I am a big label reader!!! And I could never eat just 1/3 c of this

Edited April 15, 201412 yr by shmily

Here are your stats for small serving sizes: 1 oz cashews 155 calories, 12 gr fat, 9 gr carbs, 5 gr protein 1 oz sesame stix (1/3 c) 150 cal, 9 gr fat, 15 carb, pro 2 Dried blueberries 40 gr serving: 130 cal, 1 gr fat, 32 gr carb, 30 gr sugar, 1 gr pro. Walnuts 1 oz. 185 cal, 18.49 gr fat, 3.89 carbs, 4.32 gr pro dried banana chips are FRIED: 1 oz = 147 cal, 10 gr fat, 17 carb, 0.6 pro Dried pineapple 1 PIECE 69 cal, 0.17 fat, 18.4 carbs, 13.23 gr sugar. 0.77 pro Your choc you used by name: 16 pcs . 170 cal, 8 gr fat 28 gr carbs 23 gr sugar, 1 pro. WHOA!!!!! I think I will pass. I am a big label reader!!! And I could never eat just 1/3 c of this

Wow!! Thanks for that! I stay away from most if not all trail mixes because they are so high in calories carbs sugars and fat! But it sure dies sound good.