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Vacation goal
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I was on a week's vacation and my goal was to maintain my weight. I ended up losing half a pound while vacationing at an all inclusive beach resort in the carribean. I did enjoy the food....treated myself a little with bites of Desserts and virgin piña calodas. Prior to my sleeve..I would have gained at least 5 pounds that week.
Now I am ready to continue with my weight loss .. About 30 pounds left ..
One thing I noticed is that I am very aware of my feeling of satisfaction when I eat.(amount I eat). once I feel a little bit full. I stop to eat. I never get that overstuffed feeling Or feeling lethargic from eating too many sweets or at mealtime,