I've noticed a few things over the last month or so: I can eat more, I'm hungry more often, I was 1 lb from goal and skyrocketed back up 6lbs because I'm making poor food choices. I've come to the conclusion that I've drifted out of the green zone and back into the yellow and I've scheduled an adjustment in about 10 days (the soonest available). I always get so much more than a little saline on those visits because being held accountable for your progress or lack there of makes you own your choices and be more mindful of how you are treating your body. I have a new resolve...I've done much better today than I have in a week or so with my eating and I feel the difference.

I've noticed a few things over the last month or so: I can eat more, I'm hungry more often, I was 1 lb from goal and skyrocketed back up 6lbs because I'm making poor food choices. I've come to the conclusion that I've drifted out of the green zone and back into the yellow and I've scheduled an adjustment in about 10 days (the soonest available). I always get so much more than a little saline on those visits because being held accountable for your progress or lack there of makes you own your choices and be more mindful of how you are treating your body. I have a new resolve...I've done much better today than I have in a week or so with my eating and I feel the difference.

I understand how you feel. I do good in the morning but come the afternoon I seem to lose it. I try to make good choices but don't always. Dinner works good I will be glad when I get my first fill. It should be Wednesday.

Alright girl, you have come a long way to reach your goal. No backsliding now. No ma'am we can't have that. Stick to the plan girlfriend as I happily await your post to say you're finally at and hopefully below goal. I'm glad you're getting that fill.

Edited March 8, 201412 yr by Lady VS