I've managed to get off track. I've gained 15-20 pounds back after reaching my goal (lost 100 lbs) because of stress and boredom eating - eating tons of simple carbs and drinking calories.

So today, I'm publicly recommitting to going back to the basics. This week, I've already given up the caloric drinks and started back exercising. The last step is getting back to smaller meals consisting primarily of Protein and dealing with stress in other ways.

I'm proud of myself for catching it before gaining too much weight. If anyone else is in the same boat, join me in recommitting to looking and feeling fabulous.

Pamela

K 199 as of yesterday. Need to get back to the 150 I was post surgery. So I have been to the gym twice this week doing the bike. N rowing machine a little bit. N some easy weights. I started eating only egg whites fat free plain yogurt asparagus seaweed protein shake one apple n and some carrots. Lets see what I will weigh in one week... I hope lower 190's!!!!!

Edited March 20, 201412 yr by GetInMyBelly

best of luck all!

Shoot! After I posted the above post n was so excited n proud of myself I went n ate a piece of dark chocolate and a string cheese at night!! ????Ugh

K 199 as of yesterday. Need to get back to the 150 I was post surgery. So I have been to the gym twice this week doing the bike. N rowing machine a little bit. N some easy weights. I started eating only egg whites fat free plain yogurt asparagus seaweed Protein shake one apple n and some carrots. Lets see what I will weigh in one week... I hope lower 190's!!!!!

How far out from surgery are you now? What time frame did you regain? I regained 27 pounds over a couple years but took it off from June-Oct with an addl 10 pounds. It's MUCH harder relosing the 2nd time around.

I'm hoping you are putting a good plan in place now. We had success with 5:2. Keep at it! You can do it!!!

K 199 as of yesterday. Need to get back to the 150 I was post surgery. So I have been to the gym twice this week doing the bike. N rowing machine a little bit. N some easy weights. I started eating only egg whites fat free plain yogurt asparagus seaweed Protein shake one apple n and some carrots. Lets see what I will weigh in one week... I hope lower 190's!!!!!

How far out from surgery are you now? What time frame did you regain? I regained 27 pounds over a couple years but took it off from June-Oct with an addl 10 pounds. It's MUCH harder relosing the 2nd time around.

I'm hoping you are putting a good plan in place now. We had success with 5:2. Keep at it! You can do it!!!

thank you! I gained it back two yrs post surgery. I wish you the best thank you

Ok. Back off track for the past two weekends. Just finalized my divorce so trying to give myself a break. Monday I'm blazing ahead but allowing myself this last weekend to mourn.

Ok. Back off track for the past two weekends. Just finalized my divorce so trying to give myself a break. Monday I'm blazing ahead but allowing myself this last weekend to mourn.

You look great!