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Banded 2/2013, lost 85lbs, Help needed to stay on track!
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Hi All,
I lost 85lbs. since 2/2013. I haven't hit my personal goal of 100 yet but I feel like I am loosing my momentum. I had a tummy tuck in November and I feel great. Lately my eating habits have been horrible and I can't get myself to go to the gym. I'm pretty sure it's a mind (brain) game but how do I keep my momentum?? I also find that after I eat something terrible, I vomit, this isn't good either! I searched for recipes on here too but I can't find any. Can someone copy/paste some links?? Thanks so much