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which chewable calcium supplement& Multivitamin did you take post op



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I'm scheduled for surgery next week, and I was going to go shopping tomorrow. I wanted to know from your experiences which chewable Multivitamin, and Calcium supplements you took?

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Good ole Fred Flintstone were recommended by my NUT.

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I take (2) Vitafusion Multibite gummies. I was advised by my doctor to not take Calcium until I was 4 weeks out, then I took crushed up calcium citrate w/500 mg of calcium.

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I take 2 Flinstones Complete (dark purple bottle or red box) a day. I will start Calcium at 5 wks so I haven't shopped for that yet. Good Luck!

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Bariatric Advantage chewables for a Multivitamin and also their chewable calcium citrate. I purchased them at my doctor's office but they are available online, too.

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For four weeks after surgery I took all liquid Multivitamins, Calcium and Iron - I used the Wellesse brand and ordered from Amazon. After that I switched to Trader Joe's High Potency chewable Multi (much cheaper than anything else I found, tastes great), Citracal petites, and regular iron supplements from the grocery store.

It's funny, all the special "bariatric" chewable supplements seem to be loaded up with calories and carbs and designed to reinforce a morbidly obese person's sweet tooth . . . plus they seem overpriced. I stay away from them.

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Regarding Calcium supplements, the only ones that didn't make me want to barf were the Bariatric Advantage calcium chews. I love all 4 flavors. They have d3 and calcium in the chews.

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I use Celebrate for all my Vitamins. My dr. strictly forbids using Flintstone's chewables.

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My doctor strictly advised me against chewables that commonly contain harmful fillers like Flavonoids, Artificial Flavorings, and Red Dyes, Microcrystalline/Ethyl/Hydroxy Propyl Cellulose, Silicon/Titanium Dioxide etc that may cause severe harm to the body. I never dared to try chewables and have been taking capsules instead. They work great (in case they are from brands like Vita4Life which produces filler free capsules which I use) and should return good labs.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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