Finally getting on to normal foods again, been eating eggs and Cream of Wheat for a while and have been wondering what other cereal I could try.

I use to do the Dannon Lite and fit yogurt with a 1/4 cup of Kashi go lean cereal, was wondering if that's some thing that can be tried after surgery?

<p>I haven't had surgery yet but a few things I do for clients look for high protein/low carb breakfasts are mini-frittatas (can be done in mini or regular muffin tin- use your favorite veg (sauté, steam or parboil) and cheese, bake @ 350 till set<br />

<br />

Also- quiche with cauliflower crust- to make this cut up a head of cauliflower and put in a food processor until ground fine- microwave for 3 min.- season with garlic and herbs, use egg whites to bind (I'd say 1/2 cup to a cup depending on size of head of cauli and tin your using)- spread the crust and bake @350 until it's becomes a bit dry and seems like it will hold up- it takes me around 30-40 min but my quiche tin is giant. make the quiche filling with your favorites and a little skim milk- bake @350 till it's set<br />

<br />

Here is the quiche crust, it comes out really nice!</p>

<p> </p>

<p> </p>

<p>Sorry I just realized this was cereal and not breakfast- I got caught up in just Breakfast and just looked back and realized my mistake. have you tried making your own cereals with things like quinoa (very high protein), nuts, fresh fruits (instead of dry, dry tends to be pretty sugary), rolled oats, flax?</p>

Edited March 5, 201412 yr by chefkelly