SW 283 CW 240

Type 2 on ONLY metformin (off two other meds for diabetes); thyroid med( levothyroid);still on them at this point post-op

I have been stalled for while now--possibly 5 weeks at the same weight of 240

I am losing iches but my weight doesnt move...

Anyone that has LOST 50 pounds or more please guide me/give me advice...I need to change things up some more!

What is working for you...what is your daily menu/exercise routine

I wanna lose 40 MORE lbs

I would love to hear some feedback for you guys THANKS!

Are you tracking your food/calories everyday? I use to dread doing it but I do it and it helps. I am only 2 months post op and I am getting in about 500 to 700 net calories a day, that is total calories after taking into account how much exercise I do for that day.

I eat lots of Protein, mainly in the form of seafood. My favorite thing to eat right now is snow crab legs and shrimp. I eat salmon, tilapia and sometimes clams and mussels.

Sample meal plan (today)

Breakfast: Yopa yogurt

Lunch: snow crab legs

Snack: P3 portable snack pack

Dinner: Tilapia w/ broccoli

Sometimes if you are doing the same thing over and over again (be it food and/or exercise), it might be that your body needs a jump start. Just like if you start to get bored of the same things over and over again you start slacking, but if someone throws you for a loop, it keeps you on your feet. Your body works the same way. Change things up a bit and see if that helps.