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I Want To See Before & After Pics! (Cont'd)



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WOW!!! You have done an amazing job!!! If you don't mind me asking what is your weekly exercise routine and what does a typical daily intake include for you as far as calories/protein/carbs? I am 3.5 months out and would love to have your success in 9 months or even a years time. CONGRATULATIONS!

Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly.

I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!

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Been maintaining in the low 190's for a couple of months now. Over 150 lbs lost. Hard to

believe I used to fit in those pants!

weightloss

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one ????)

post-260315-0-53904500-1474835951_thumb.jpeg

post-260315-0-90667600-1474835975_thumb.jpeg

post-260315-0-68389100-1474836008_thumb.jpeg

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Wow all of these are so inspiring

Sent from my iPhone using the BariatricPal App

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one )

Wow - Just Wow! You look amazing - congrats - you are a true inspiration!!!

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​Bah! I will figure how to post correctly if it kills me.

Edited by RoachBug

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Not the best of pics but here we go...

post-284529-0-37885500-1475202701_thumb.jpg

July 2010 304lbs

post-284529-0-35356100-1475202766_thumb.jpg

May 26th, 2016 285lbs (night before surgery)

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post-284529-0-10628700-1475202827_thumb.jpg

post-284529-0-05931800-1475202842_thumb.jpg

09/29/16 213lbs *28 more to go!* (my daughter said the last one is my best)

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Can't get the pics to upload on my end. I did see first three. Great job! I don't hav any pics posted yet. I'm a newby. Just started the consult etc. I Hav a few months I'm sure. My health is going south so need to do it. Got to go fix in Turkey burgers and salad. Oh joy! Lol

Sent from my SM-G900T using the BariatricPal App

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one [emoji6])

Wow! Kudos, you are rocking it!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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