tmcx28
Gastric Sleeve Patients
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Joined
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Last visited
Reputation Activity
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tmcx28 got a reaction from SarahSleeve in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from lindz17 in I Want To See Before & After Pics! (Cont'd)Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly. I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!
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tmcx28 got a reaction from lindz17 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from lindz17 in I Want To See Before & After Pics! (Cont'd)Surgery date 12/1
SW: 267
CW: 195
Pretty happy about the progress so far!
Of course I wish I could get down to a healthy weight faster but I'll take the 72 lb loss any day
Sent from my iPhone using the BariatricPal App
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tmcx28 got a reaction from Mindi Lou in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from icstarz6 in I Want To See Before & After Pics! (Cont'd)Before: 267
Now: 213
11 weeks out from surgery
Sent from my iPhone using BariatricPal
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tmcx28 got a reaction from heynowkc in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from linah in I Want To See Before & After Pics! (Cont'd)Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly. I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!
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tmcx28 got a reaction from linah in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from Syaniya in I Want To See Before & After Pics! (Cont'd)Surgery date 12/1
SW: 267
CW: 195
Pretty happy about the progress so far!
Of course I wish I could get down to a healthy weight faster but I'll take the 72 lb loss any day
Sent from my iPhone using the BariatricPal App
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tmcx28 got a reaction from Syaniya in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from chavezmommy in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from carlaw in I Want To See Before & After Pics! (Cont'd)Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly. I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!
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tmcx28 got a reaction from carlaw in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from Nina113 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from Tami_Lynn in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from rdharri in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from FabFemale in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from char3672 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from losergrl75 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from anewme2015 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from Bluesky1 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from o00 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from Havasumoma in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
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tmcx28 got a reaction from LadyK44 in I Want To See Before & After Pics! (Cont'd)SW: 267
CW: 160
GW: 145
9 months out
