tmcx28

Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly. I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!

SW: 267 CW: 160 GW: 145 9 months out

Surgery date 12/1 SW: 267 CW: 195 Pretty happy about the progress so far! Of course I wish I could get down to a healthy weight faster but I'll take the 72 lb loss any day Sent from my iPhone using the BariatricPal App

267 vs 203 16 weeks out Sent from my iPhone using the BariatricPal App

Wow you are doing great! Im 6 weeks out and down 26 lbs. I was at a stall for almost 2 weeks. Whats your normal eating pattern and excercise routine? Have you had any stalls?Thank you! I've had a couple stalls, one lasted about two weeks shortly after surgery. But for the most part I've consistently lost 2-3 lbs a week. I had one huge loss of 9 lbs the very first week after surgery. I'm not exercising I'm ashamed to admit. But I have Breakfast lunch and dinner with small Snacks in between. I'm under 30 carbs a day and my calories hover around 900-1000. Lots of meat and cheese! Sent from my iPhone using BariatricPal

Before: 267 Now: 213 11 weeks out from surgery Sent from my iPhone using BariatricPal

Starting weight: 267 First pictures - surgery day 12/1: 250 Second pictures - 8 weeks out: 220 Slowly but surely!