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I Want To See Before & After Pics! (Cont'd)



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WOW!!! You have done an amazing job!!! If you don't mind me asking what is your weekly exercise routine and what does a typical daily intake include for you as far as calories/protein/carbs? I am 3.5 months out and would love to have your success in 9 months or even a years time. CONGRATULATIONS!

Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly.

I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!

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Been maintaining in the low 190's for a couple of months now. Over 150 lbs lost. Hard to

believe I used to fit in those pants!

weightloss

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one ????)

post-260315-0-53904500-1474835951_thumb.jpeg

post-260315-0-90667600-1474835975_thumb.jpeg

post-260315-0-68389100-1474836008_thumb.jpeg

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Wow all of these are so inspiring

Sent from my iPhone using the BariatricPal App

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one )

Wow - Just Wow! You look amazing - congrats - you are a true inspiration!!!

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​Bah! I will figure how to post correctly if it kills me.

Edited by RoachBug

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Not the best of pics but here we go...

post-284529-0-37885500-1475202701_thumb.jpg

July 2010 304lbs

post-284529-0-35356100-1475202766_thumb.jpg

May 26th, 2016 285lbs (night before surgery)

post-284529-0-07811000-1475202812_thumb.jpg

post-284529-0-10628700-1475202827_thumb.jpg

post-284529-0-05931800-1475202842_thumb.jpg

09/29/16 213lbs *28 more to go!* (my daughter said the last one is my best)

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Can't get the pics to upload on my end. I did see first three. Great job! I don't hav any pics posted yet. I'm a newby. Just started the consult etc. I Hav a few months I'm sure. My health is going south so need to do it. Got to go fix in Turkey burgers and salad. Oh joy! Lol

Sent from my SM-G900T using the BariatricPal App

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OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one [emoji6])

Wow! Kudos, you are rocking it!

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