So to give some background, at my heaviest in 2007 I was at 423 pounds. When I started by WLS journey I was at 383. I had my three month post op appointment on Tuesday and weighed in at 312 pounds. My surgeon said I did great considering I survived the holidays and lost 16 pounds. Now I have a milestone in my sights, leaving the 300s and breaking into the 200s. I think the last time I was under 300 pounds was probably in my mid-20's when I spent a small fortune on a personal trainer and went from 330 to 245. I appreciate any words of wisdom, advice or encouragement in taking down this first big milestone.

Brant, you got this. It's in the bag. You're already doing an excellent job and all you have to do is keep doing what you're doing. Sending positive vibes your way buddy!!!

So to give some background, at my heaviest in 2007 I was at 423 pounds. When I started by WLS journey I was at 383. I had my three month post op appointment on Tuesday and weighed in at 312 pounds. My surgeon said I did great considering I survived the holidays and lost 16 pounds. Now I have a milestone in my sights, leaving the 300s and breaking into the 200s. I think the last time I was under 300 pounds was probably in my mid-20's when I spent a small fortune on a personal trainer and went from 330 to 245. I appreciate any words of wisdom, advice or encouragement in taking down this first big milestone.

This is Awesome work! Just keep on keeping on! It's one day at a time and just keep doing the right things! You WILL be in the 200s so fast!!'

Wow, congratulations -- so happy for you!

Thanks everyone for the support!

Well, wanted to update and let you guys know that I finally hit the milestone.

Weighed in at 298.9 lbs this morning. Considering that at my heaviest I was over 400, being able to say I am under 300 feels great! Thanks for all the support.

This is great, Brant! Yippee! What a milestone to cross over into the two hundreds. Excellent.