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I haven't been posting on this topic every day....busy, busy, busy time for me at work with 72+ hours per week for a couple of months. I still am getting something in most days, either a 5k run or a loop on the cycling trails (26 miles). Good to see some new faces on this forum. Kuddo's to all!

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@@catfish87 thats some admirable commitment right there. Up until last year Id been working days and studying evenings and when I got home the only workouts I had in mind were the lunges through a shower and the crawling into bed lol!

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Two more Zumba classes and a turbokick class completed this week.

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Walked all weekend at the Waterloo outlets in New York. I am exhausted

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So I got a new bike and have been riding on the weekends! Got another Zumba class done last night...when you are so focused on the dance moves and getting it right, you forget you are sweating and working out! Woo Hoo!

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I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

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I went to the gym. 30 min walk on treadmill then some of the machines. A swim followed up by hottub

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Been Mia on this forum for a while but hitting the gym regularly.

Here is a difference since being banded. Have a little anxiety and can't sleep what did I do took a shower and put on my gym clothes incase I doze off I'll be dressed when the alarm goes off for my 5 am workout instead of saying effe it im tired I planned to say I'm getting my workout in bc it's what I need despite no sleep

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I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

Pre band I would try and walk the track by my job well to there was a shooting at the track so now I walk the Aisles of all the new stores by work. It's an expensive habit but the new me needs new clothes not a stich of winter clothes n shoes even got big so it's a win win except for my bank account !

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went home from work, waited on the ole man to get home....once he did

we got kabo the doberman and off we went for our walk....granted it wasnt 5 miles or 3 miles

but it was a mile...and i enjoyed every step..every step makes me stronger mentally and physically..

every step helps...just step forward...not backwards..

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Happy Wednesday everyone. No time no talk! Been busy working and taking care of my mom. But I am still being active. Don't tell anyone but I am having a slow day at work. I think I am going to take my walk outside today. I am going to walking around the campus twice and enjoy every single step! Bahahaha!

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I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement

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walked up and down the battleship carolina

up top deck and below decks with steep ladders

what i know, its a long ass ship...

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Hey MarieMarie did your fitbit update yet? There are some new features on there that you may let. I like the challenges. Add me too ladydiva618. When you have 3 min to spare do this walk

http://www.youtube.com/watch?v=u1BzEW0ibcg 300 steps in 3 mins! These 3 mins will add up trust me.

I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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