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I started my morning by doing walk away the pounds 1 mile walk in my office. During lunch I will do the 2 mile walk. I have support group tonight and I breaking down my workout today! :D

YOU are freeking AMAZING

you go girl FRIEND

tell me about this support group?

who all goes? where is it?

is it for banders only??

I love my support group! We meet every 2nd and 4th Thursday of each month. I get to see my fellow banders Cathfish87! Who is amazing! Our support has all types to WLS patients it amazing how different we are but we can still support each other during our journeys. I would be so lost with out them

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as i do most of my post reading in the am i will report what i did for yesterday.. yesterday i Just walked.. I walked away my frustration during work, I walked away the urge to say and do something stupid I walked away and away till i felt i could take on the rest of my day..

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There are days I wish I did not have to go to work...and the same voice is telling me to call in sick....but then, if I don't work, who's going to pay the mortgage? And if I didn't pay the Mortgage, I would not have a nice home...so there are rewards to everything we do, but it requires some effort....

Or, we can sit on the sofa in front of the TV and hope it all happens magically....maybe someone can do it for us...

B-52, I like this way of thinking.

New way to think of excercise.

A tip I was told was to make exercise an appointment. Schedule it just like going to the dentist or doctor. It is just as important.

Got up at 5 a.m. walked on treadmill slow at first, holding on tight with eyes still shut, eventually woke up and walked a bit faster for 30 min.

This winter is kicking my butt, so tired all the time and so cold, -27 degrees this morning. Uff Da

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sleep won the battle this morning for me. I am taking the puppies for a walk tonight. Tomorrow I will return to my regularly scheduled morning gym time. Saturday, I'm walking at Disney all morning! Sunday, I'm not sure what I'll do for my exercise. Monday, very little exercise; on Monday, I am being banded so I can be an official club member.

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does laying down in a mri machine count? or barium swallow and upper gi.? but as soon as i got home i walked my dogs the 21/2 acres and than crashed in my recliner for awhile. i hate the drive 2 hours away. and than i made 48 cupcakes for my grandaughters first birthday. they had to be special because it will be her first sweet food and she is severely allergic to eggs. so running around the kitchen, does that count as exercise?

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will be doing a LOT of walking today....am excited because now, 19 months post op, i am able to

merely walk....with my ole man.....and that not only makes me go thank you band/plication but also makes

me happy....i have my life back........those ho had issues just walking before surgery know where i am cominf from...

walking..its a GREAT thing to be able to do :)

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lots of walking............felt good :)

and loved being able to do it

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Good morning, friends. I 1st want to say, I hate the tredmill! I like outdoors walking. My walking buddies are either sick today, or working. Plus, the weatehr here in Flroida has been windy and chilly in teh morning for walking. So this morning, I am proud to say that I stayed on the tredmill for 1 hour, wlaking at a 2.5 or 3.0 pace. That is a true accomplishment for me at home, by myself! Yeah me!!! Havea great day, Karen..aka..kll724

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Yesterday I walked for almost 5 hours straight (I bought my father a tour of the Magic Kingdom for Christmas and yesterday was the day). Being on a liquid diet for the last few days and walking for that amount of time wiped me out. I am so ready to be banded tomorrow.

My question is... After I'm banded, how long will it take me to get back to, and surpass, the level of cardio workout I am currently able to do? At this point in time, I go to the gym 4 to 6 times a week and do some form of a cardio workout. On my distance days, once or twice a week, I am up to 4.9 miles in 33 minutes on the elliptical.

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sleep won the battle this morning for me. I am taking the puppies for a walk tonight. Tomorrow I will return to my regularly scheduled morning gym time. Saturday, I'm walking at Disney all morning! Sunday, I'm not sure what I'll do for my exercise. Monday, very little exercise; on Monday, I am being banded so I can be an official club member.

Congratulations on your upcoming surgery! It's so great that you are doing the walking and exercise already. Best wishes tomorrow -- keep us posted on how you are doing!

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Good morning, friends. I 1st want to say, I hate the tredmill! I like outdoors walking. My walking buddies are either sick today, or working. Plus, the weatehr here in Flroida has been windy and chilly in teh morning for walking. So this morning, I am proud to say that I stayed on the tredmill for 1 hour, wlaking at a 2.5 or 3.0 pace. That is a true accomplishment for me at home, by myself! Yeah me!!! Havea great day, Karen..aka..kll724

Way to go, Karen! You are inspiring me to get down to the basement and get moving. So cold here in NH we all just want to stay under the covers.

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Go ahead Bandista, you can do it. Als41, that is one of my favorite things about living in central Florida, getting my exercise walking around Epcot and otehr DIsney parks in the winter when they are not crowded. Karen..aka.kll724

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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