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nothing today folks but more cleaning, company coming sooner than expected, but I will insist that I do my pool time...don't care what the hubs says!!! this is about me this time...I am so tired of putting everyone else before me. so his buddies will have to do for themselves, I still have to work and such, I am a little put off by this...don't know why!!! I need to get in a better mood sorry folks!!!

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30 minutes on the gym weights then 45 minutes on the spin bike.....drenched! :)

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This Midwest weather is so funny 80 degrees one week and 40 degree the next week! LOL! Yesterday I started T25 workout and it was great! Today since it stop raining I am going to walk during my lunch break and do a 15 min workout in my office. I will get back running eventually.

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Yay! Glad I found this thread!

Doing beginners fat burning yoga. Gotta love Jillian Michaels!

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A birthday training session yesterday that involved many squats and lots of TRX exercises...I had to keep reminding my trainer not to kill me on my birthday :)

Today, I took a power hour of boxing. Glutton for punishment...my trainer was teaching the class. Now I will hobble to the shower to freshen up!

Have a great afternoon!

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I hope that you had a happy birthday, Sillyauntdi!

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I had a great birthday. Here is a pic of me with one of my favorite gifts :) I love Grumpy Cat!

post-148009-0-86530500-1400183773_thumb.jpg

I hope that you had a happy birthday, Sillyauntdi!

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I had a great birthday. Here is a pic of me with one of my favorite gifts :) I love Grumpy Cat!

attachicon.gifgrumpycatbday.jpg

I hope that you had a happy birthday, Sillyauntdi!

Love!

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Did my yoga this morning and was feeling good enough to go for a walk. It's only 45* this am in MO, but helped me walk faster! I can barely keep up with my chihuahua, Taco!

TGIF my friends!

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Beautiful morning in Central Florida, 64 degrees a clear and sunny day. I went for a 1 hour walk by myself,so set my own pace. I am not sure how far I walked, but it was a good one! Have a great Friday and weekend!

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Enjoying another morning in Sunny central Florida! Temps still only in the high 60's and low humidity! Took a brisk walk today, estimating about 3 mph pace. Was great and produced a sweat 1/2 way thru. Have a great weekend folks.

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Getting ready to go run week 7 day 3 of C25K then go to the gym with my hubby. Next week is the last week of C25K I can't believe it's here already!!!! My first 5K is June 7th right around the corner. I actually think I'll make it through lol

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Went to gym today for that mixed cardio weight training class again and yup I sprinted in the treadmill and made the speed higher than then trainer first suggested I couldn't believe it myself. My trainers are awesome !!!! They encouraged n nurtured me that now I Believe I can do it. My heart rate was through the rough I think my myzone monitor was in shock. It felt awesome can't wait for that class again in wed the instructor on Tuesday doesn't let us do treadmill sprints.

Crappy pity party week for me and I knew this workout was the answer it changed my mood and mind frame. In the past maybe a gallon of ice cream was my vice when stressed or overwhelmed so grateful that has changed by my choice love the gym high and mood changer it is .

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Thanks Mikee57

Yesterday morning was a 5k run. This morning I got in a short bike ride. Beautiful weather here today! Happy Sunday all. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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