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Thanks SillyAuntDi and Congrats on ur boxing class!!! I am tired I have to say, did lots of walking afterwards (biking) so I am gonna rest tonight...LOL

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Great Job everyone! @Mikee57 nice pic!

I got in a nice long bike ride today in the beautiful St. Louis weather. My first longer ride of the year. Felt great. I think I'm doing a ride from St. Louis to Springield, IL ( 114 miles ) coming up the end of May, so I better get to logging some time in the saddle! Happy Sunday all.

Todays ride was a little over three hours.

http://connect.garmin.com/activity/493088551

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so impressive Catfish87, probably will never get to that level, but am with you in spirit, LOL

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Boxing class today. I felt adventurous and attempted a few things during the warm up and the core sections that previously I was afraid to do (bad knees and all). And I made it through the whole class with no breaks. Good day!

Great job have u been back to trx ?

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Ran that treadmill drill work out again. I started. At 7.2 on treadmill for speed n ended workout at 8.0 my heart rate was at. 96% according to my heart rate monitor awesome workout today n then errands all day walking and such I'm gonna sleep like a baby tonight :)

Congrats....and You're fast! 8.0.....Thats a 7:30 mile! Just curious, how long do you stay at 96% max HR? I haven't been able to sustain that zone for long and am envious.

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Upper body weight training today with some ab work Tom cardio n weight training :) loving the exercise .. Although my weight hasn't changed drastically these past few months my body must be a guy at the gym commented how feet I looked and how much weight I lost in the past month. I smiled and says thank you ... Eating right working out is the key but I kept my lil secret weapon to myself ... I'm putting the work in the band us a tool I'm working I don't advertise it

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came home...put on my new sneekers (pink/black and hub got me pink skulls for laces)

and off we went walking with kabo.....

13890783320_91c49753e1_m.jpg

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Came home to 88 degrees and sunshine galore this afternoon. Did a 5km run with "hill repeats", That'll make ya sweat!

Great job everyone on your exercising!!

Nice shoes too, CG ;)

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well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!! ;)

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well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!! ;)

Wrong mind frame I started barely able to do a 1/3 of a situp n could barely lift 3lb weights last year at this time. I did what I could little by little and I got stronger healthier better b thinner One tiny baby step at a time n u will too:)

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I went roller skating for the first time in over 25 years yesterday afternoon! It took a while getting the hang of it again but once I got my balance under control, I had a blast and skated over an hour with my two teenage sons!

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welcome back @@oreo4972

I remember you being on here last year. Glad to see you're back! Congrats on the skating!

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well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!! ;)

f501a5b92c301dad2f8c7cd440b3f269.jpg

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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