Banders Exercise

[catfish87 3,471]

Gym session of weights and a spin on the trainer this morning after midnight shift.

[Martha Howland-Shafiei 118]

being an August babay ROAR for me too

[☠carolinagirl☠ 18,721]

just walking and doing step aerobics

*every day i do one or the other or both*

if i dont, who will??

[LadyDiva618 359]

Happy Tuesday! I finally had a break from work so I went for a walk for an hour and I didn't care that my co workers needed me while I was gone.

[☠carolinagirl☠ 18,721]

wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

[catfish87 3,471]

5k walk/jog this evening.

[Debbie3sons 1,936]

He just likes to see his Woman jumping up and down like when they used to run on bay watch lol so to him you are one girls , because you are his. silly face .

wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

[readysetg070113 1,476]

Just to share I have increased the amount if weight I'm lifting at the gym I remember when I could barely lift 3 lb weights for arm raises now I'm up to 10lbs and it's my shoulder that prevents me from lifting more but I'll get there !!! Had a aha moment u. The gym more like a flashback I remember last year I could barely hold plank for 2 seconds and was dying doing or should I say attempting to do done of the things I do 3Ox or more drying a workout now . Sad I had to miss my am workout today due to work but that's ok I did it yesterday and today will be my rest day ...

[readysetg070113 1,476]

@readysetgo611 GREAT job!!! Sounds like mixing up your cardio worked well for you! Congrats and keep it up. You'll be running 5k's before you know it. Today was Hiking/mushroom hunting for me. Thought I'd go biking after a short trip through the woods, but ended up finding several and got in a nice 2.5 hour walk.

Catfish I can't wait to run on treadmill again now I'm mad I gave mine away .. I may have to break out of a comfort zone and take it to the park and jog the track a few laps ????

[catfish87 3,471]

A little over 8 miles walking/mushroom hunting today...I really enjoyed it! They're only around for about a few more days probably, so I'm gonna find 'em while the gettings good..... and the gettin' was GOOD today!

[SillyAuntDi 1,610]

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.

[☠carolinagirl☠ 18,721]

rain rain......so me and susan powter and my step bench had a meet up doing step aerobics yesterday....i just love doing this...it has made me stronger, mentally and physically and the best part, all my jeans are too big/baggy in my ass and thighs..

[catfish87 3,471]

5km run after work this morning. CG, you crack me up!!!!!!!!!!

Hope you're having a great Mayday everyone!

[readysetg070113 1,476]

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

[kll724 3,055]

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

I'll match you there! I spent yesterday on a field trip to Legoland with a bunch of 3rd graders! I walked around for 5 hours because my grand daughter doesn't ride roller coasters! Congrats on your Busch Gardens day!