Me...

As of a whole month ago now. That said, it will be the best decade of my life.

As you were.

Edited January 14, 201412 yr by LilMissDiva

I was excited when I went through that...25 years ago!

Lordy Lordy, Look who's forty?

LMD

its so nice to see your smiling face again!!!

we/i've missed you

i remember when i was a "little" newbie - listening to all your escapades about exercising et al

newbies et al deserve all your insight too

l aways loved/and will continue to enjoy/appreciate all the support and knowledge you spread around (kindof like manure!!! )

oh oh, was it ok that i said that?

like you said "this will be a great decade for you!!!"

i'm sure all your health issues will improve/go away sooner than later

I know you will take off all those nasty lbs, if anyone can, it will be you!!!!

woo hoo - 40 years young

egaddddds - i just turned 60 years young

catch me if you can!!!! LOL

happy belated b'day

meet you at the Water cooler

first drink is on me

kathy

congrats

Edited January 14, 201412 yr by proudgrammy

Happy 40th to you....big plans???

Har Gman!!

Grammy Thanks for the BD wishes! You made me laugh with the "spreading it around like manure"!!

Curvy, I didn't have many plans except rest and physical therapy pretty much. But that's ok... the next healthy birthday I will make up for all of it.

HaPPy Birthday Sweet Irene.. I love that you have spread all your joy around!!!

Hope your physical therapy helps you get up and dance soon!!

I need help!! I need a support buddy and quick! I need to get back on track and I need all the help I can get!!!

I need help!! I need a support buddy and quick! I need to get back on track and I need all the help I can get!!!

@@bgood597

good for you on being brave and requesting help

you PROBABLY meant to make a new thread - you should do that so others will respond

people here love to support /help others

don't know whats going on,

but for now, why not go back to basics with Protein shakes

make sure you follow the important Water rules

don't drink for about 30 minutes before you eat

never drink with your meals

don't drink after you eat for 45-60 minutes

drink 64 oz water a day

chew slowly, small bites

eat protein first to fill you up - protein most important - carbs not so good

small quantities, moderation

don't know what stage you are in??

jump back on that horse - i know you can

send me a PM anytime

take care

good luck

kathy

Lordy Lordy, Look who's forty? will be the best decade of my life.

@@LilMissDiva Irene

just checking in

December 14th b'day???

you "visited" 3 months ago with your "announcement" ...........

not looking any older..........

just keep on getting better!!!!

keep up the good job (i know you will!!!)

kathy

Edited April 29, 201412 yr by proudgrammy

December 12th actually I've got a lot of experience behind me for sure!

lot of experience behind me

@@LilMissDiva Irene

i know you do

"buttttt" i haven't had anything "behind" me in over a year!!!

(took an extra silly pill this morning )

kathy

Haha send some my way!!