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Refilled and needing support



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I had surgery almost 5 years ago, lost 80 total pounds and kept 70 off for over 3 years. However last fall due to stress I had to have band completely unfilled and gained 50 lbs back. Now I am in a better place ready to get back to my healthy weight, hoping to lose even more. Just had a major fill and should be close to my sweet spot. However, I need some input and support to get back on track because quite honestly, I have forgotten everything that I should be doing. Any help, suggestions or input will be GREATLY appreciated!

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High Protein, low carb. Liquids right after the fill to get the swelling down and then ease into mushies then solids. I get a fill Monday so I'll be doing the same. Back to eating slow and chewing well. And no Water with your meal. Good luck!!!

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I just restarted too got fill on monday ease into it liquids for a few days then mushy then solids but no more than 3/4 cup and no rice no bread no Pasta

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Hi there, so glad you are back in sync -- sorry for all the stress and life complications but good for you for getting right back on track again with a fresh fill and support here. This is totally the right place for support and input. Best wishes!

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....join the throng.....'forgot' isn't quite the word I use for myself.....'willfuly ignore important details' is more accurate despite my not quite having 'forgot'...[sound of one hand smacking forehead].....

good luck and Cheers on your journey

Edited by Jack

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I am recently "back on the chain gang" also! Just got a fill about 2 weeks ago. I'm still not where I was 5 years ago restriction-wise, but it's much better and my GI came back good. I'm going back for a meeting with the "team" to go over things and I have a food log I have to keep (the log helps TONS). Hopefully we can all support each other through this journey!

Good luck!!

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I had surgery almost 5 years ago, lost 80 total pounds and kept 70 off for over 3 years. However last fall due to stress I had to have band completely unfilled and gained 50 lbs back. Now I am in a better place ready to get back to my healthy weight, hoping to lose even more. Just had a major fill and should be close to my sweet spot. However, I need some input and support to get back on track because quite honestly, I have forgotten everything that I should be doing. Any help, suggestions or input will be GREATLY appreciated!

As you get closer to that "sweet Spot" as you call it...it is more important for me to learn how to "listen" to my band, that is learn the foods that are tolerable, obey all the signals unless pay the consequences....develop those new habits in order to co-exist with the band to where it is functioning at it's peak, and less of me doing the work...just learn to comply, which can be very hard at times, but rewarding in the end.

Fighting the band, I never won....

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Well thought I was having a major setback...had to go see dr due to Water not stsying down. Luckily only a small unfill. I was able to drink a cup of water as well as eat two chicken nuggets for lunch! This is what my sweet spot felt like before. So glad to feel it right again....had lost 12 lbs since Tuesdy and even though it was mostly water weight, it was great to see the number down and gave me the boost to let me know I can do this!!!

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    • LeighaTR

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    • Doughgurl

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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