Need support/guidance. I had my first ice cream sandwich yesterday and afterwards I told myself "that won't happen again." Well today on my to ski I couldn't stop eating "treats" that were 190 calories a pop. They were s'more bars made by a friend. I couldn't say no to these things yesterday or today. I've noticed myself eating treats more and more. I'm so scared and disappointed. New Year's Day I went to outback for the first time and ate most of my salad, the sweet potato and steak. Now I didn't finish the steak and ate it later that night but I looked at my plate and couldn't believe I ate all of that. Have I stretched out my stomach? Should I just "move on" and not dwell on my thoughts is disappointment? Should I get really strict with myself like a pre op diet? Am I being too hard on myself? I'm so scared...

Edited January 4, 201412 yr by ajustice

Move on, dust yourself off, start anew!!! If you continue then you've got some serious self analyzing to do but don't beat yourself up!tomorrow is a new day

Wow, I am amazed you could do all that. Get on track, you have worked hard to be where you are! We will all fall by the wayside some day. Best wishes!

I'd say revisit the post op diet for a day or two and really concentrate on nutrition after that. I'm glad the ice cream didn't make you sick- don't give up on yourself!

Need support/guidance. I had my first ice cream sandwich yesterday and afterwards I told myself "that won't happen again." Well today on my to ski I couldn't stop eating "treats" that were 190 calories a pop. They were s'more bars made by a friend. I couldn't say no to these things yesterday or today. I've noticed myself eating treats more and more. I'm so scared and disappointed. New Year's Day I went to outback for the first time and ate most of my salad, the sweet potato and steak. Now I didn't finish the steak and ate it later that night but I looked at my plate and couldn't believe I ate all of that. Have I stretched out my stomach? Should I just "move on" and not dwell on my thoughts is disappointment? Should I get really strict with myself like a pre op diet? Am I being too hard on myself? I'm so scared...

Can you go back to see your doctor?