January fitness challenge

[xmarycontraryx 234]

Started the plank and crunch challenge today. Can't wait to get my access card in the mail to get my

[TerryBelieves 352]

○◇○◇○◇○◇5 miles today for a total of 20/100 ○◇○◇○◇○◇

[WifeyMaterial 139]

How do you guys tracks yout miles just need some help on that I go back to work tomorrow and what to start doing that

[WifeyMaterial 139]

Started the plank and crunch challenge today. Can't wait to get my access card in the mail to get my

Get your what

[Seela 1,187]

No Zumba today or tomorrow but super frustrated shopping and cleaning instead. Sigh... got a fitbit though! Back to Zumba on Sunday!

[Globetrotter 1,340]

Yep I am doing Insanity, still, got another 30 days to go. I don't think it is the workout for me, but I'm not quitting. I've hurt my foot, torn or broken the arch maybe, so anything requiring hopping or shiftung weight with force, I opt out and do ab work instead.

[Butterthebean 8,146]

Globe do you have plantar fasciitis?

[☠carolinagirl☠ 18,721]

my goal is to exercise everday....and eat as clean as i can

[Fiddleman 4,376]

my goal is to exercise everday....and eat as clean as i can

this is a most wonderful goal.

[Globetrotter 1,340]

Butter - that occurred to me but I don't think so, this was a sudden injury and it's only in one foot and the pain is in the wrong place for plantar.

[Butterthebean 8,146]

Butter - that occurred to me but I don't think so, this was a sudden injury and it's only in one foot and the pain is in the wrong place for plantar.

Ouch. Well I hope it heals quickly. Sorry. Have you had an X-ray yet to rule out a fracture? Stress fractures in the feet are very common and they take forever to heal because we never stay off them.

I was going to say if you think it's PF there is nothing better than making fists with your toes on carpet to help that.

[sheilarae 84]

I admire all of u with ur running. I've always wanted to run but was run over by a dump truck in 1962 and was never able to run after that. Years later with an artificial hip and fibro, I'll stick to my PT and walking. Going for a walk in the woods later today when I visit my family.

[Globetrotter 1,340]

If it is a fracture then I will be sent home, and I've only got 2 months left. For now I am ace bandaging the arch and doing floor work in Insanity. One thing I learned from Pilates is that you actually don't have to move insanely to achieve intense muscle work.

[Fluffnomore 1,235]

Okay, one swim down!

[ribearty 544]

I got in almost 3 miles of walking today with no pain. A good day. Plus my ab crunches.