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January fitness challenge



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Did my 80 minutes today -- yippee! My goal is to get this workout in four times a week plus to add in two walks at the lake with a friend (3.5 miles). Problem is it is below zero here and I just can't hack it out there. Thank god for treadmill, recumbent bike and Bowflex in basement. And a lot of new insulation down there. But I'm getting into the head-space, which is vital. And something of a miracle, I must say. Happy Saturday night every one!

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2.3 miles in the books today. That puts me at 15.35 for the month. I am going to try and get a 2 mile hike in tomorrow morning before the temps drop and the rain moves in.

Keep up the great work everyone!

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3 miles today 18/100☆

88s plank☆

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Walked 14 minutes today. The woods were awesome. Lower back and rt hip started hurting so I didnt go longer. Just glad I made my "at least 10 minutes" goal ! School starts again Monday. This will be a whole new ball game.

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Ok, Holidays are over, I have been cleared for all activities after hernia(ouch) and panniculectomy sugery in November. My Challenge to myself...I have started the arm and plank challenge plus Im at the gym doing my class, cardio and weights 5 times a week! Happy to be back, starting to feel lazy and liking it (boo)

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Ok, Holidays are over, I have been cleared for all activities after hernia(ouch) and panniculectomy sugery in November. My Challenge to myself...I have started the arm and plank challenge plus Im at the gym doing my class, cardio and weights 5 times a week! Happy to be back, starting to feel lazy and liking it (boo)

Welcome back.

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I'm from LA about 50 miles from Baton Rouge looking for a date for my date in late jan. I'd love to connect

Whatcha mean a date for your date? And are you near Lafayette?
I'm near Covington tried to say a date for my Rny.

Edited by dbsylvest

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I got exercise in today but it wasn't part of what I listed for my January challenge. I shoveled snow for about an hour and a half. I know if I had tried to do this prior to sleeve surgery, I'd probably be having a heart attack. Now hope that winds don't blow the snow back where I shoveled.

It is cold out there also. Hope this revved the metablolism up a little. Working out inside tomorrow. Predicted hiigh for tomorrow is 0.

Edited by ribearty

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Knocked out 3 hours of exercise this week. 2 early morning workouts + Zumba and body sculpting classes.

3 hours down, 13 to go.

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We're off to a great start already. Nice job everyone.

I've been getting in my swimming and running. Up to 1750 meters swimming and 21.8 miles running.

I WILL meet my running goal this month.

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Well... I didn't do Zumba today but I cleaned my teenagers room for 3 hours and had a good cry. Does that count?

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Ok my exercise goal for January is to swim 3+ x weekly and get 3-5 miles in each week and work on planking I'm starting at 5 a day since I'm a newbie but want to hit 25 by the end of the month

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Ok, enough of this bullshitting myself already!

It stops NOW! I am almost 9 months out and only managed to lose 107 or so pounds. I still have 60 to go!!

And why? Exercise and the LACK thereof. But this is stopping RIGHT now.

So here are my goals for January:

* gym 4 times a week (20 min treadmill, 20 min elliptical/rower, 20 min weights)

* Saturday and Sunday: stationary bike for 30 mins

* work on mindful meditation

See you all on the other side!

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1. Walk or bike 55 miles

2.

3. Plank and crunch at least 3 times a week

Theses are Gamergirl's goals and since I haven't met a goal I've set yet, I thought maybe I'd borrow her's. I hope you don't mind GG. It's 1/6/2014. I'm 5 months out today and 7 lbs from my goal weight. Time to make exercise a commitment.

Yesterday, I walked for an hour in 10 degree weather in beautiful Golden Colorado, down by frozen Clear Creek. Truly invigorating!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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