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Not allowed any nuts until 6 months out.. Concerns of intestinal blockage or them getting into staple line... I live on shrimp and get a lot of protein.. Just no cocktail sauce as it is high in sugar... Lite string cheese wrapped in a piece of boiled ham ... Pan seared whitefish... Isopure Protein Drink or Quest Protein bar.. Good luck.. It was hard for me as I hadn't eaten meat for years

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Amy c does the little thing you are blogging your food on count the Protein? I have the app ! Gonna try and get some things from Bariatric Advantage this coming tues! My mom who is 67 will be having surgery feb 12

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Not allowed any nuts until 6 months out.. Concerns of intestinal blockage or them getting into staple line... I live on shrimp and get a lot of protein.. Just no cocktail sauce as it is high in sugar... Lite string cheese wrapped in a piece of boiled ham ... Pan seared whitefish... Isopure Protein drink or Quest protein bar.. Good luck.. It was hard for me as I hadn't eaten meat for years

I have no trouble w/cocktail sauce. I cut my shrimp into little bite-sized pieces , add a tablespoon of cocktail sauce, and stir it around to coat all the pieces. If you eat protein with a little sugar it helps counteract any effects it would have if you had the sugar alone. That little bit is just enough to make it very tasty! :-)

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Amy c does the little thing you are blogging your food on count the Protein? I have the app ! Gonna try and get some things from Bariatric Advantage this coming tues! My mom who is 67 will be having surgery feb 12

Yes...bariatric pal....if you swipe the screen to the right there is a nutrition tab that calculates different bits and protien is one of them. Makes it so easy

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Yes...bariatric pal....if you swipe the screen to the right there is a nutrition tab that calculates different bits and protien is one of them. Makes it so easy

I lied...its my fitness pal.

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I would have a difficult time if I couldn't eat nuts and I am only a month out.

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Same story here. My Doctor said I need 1000 calories a day which is not happening... Not even close. I went into surgery on 12/16 at 325 pounds... I just hit 290 today. Feel like I should have lost more by now.

Ha, on a big food day, I think I hit 300 calories! Then if I add in exercise, I sometimes net in negative calories. I need to make an appt with my nut. I think I'm not doing something right.

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I have a question for all of you. I'm having pain on my right side in between my incisions. It's a burning pain it feels like something is ripping off of my abdomen from the inside. It's really bad when I stand up, I have to hold myself. Any thoughts of what this could be??

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I have a question for all of you. I'm having pain on my right side in between my incisions. It's a burning pain it feels like something is ripping off of my abdomen from the inside. It's really bad when I stand up, I have to hold myself. Any thoughts of what this could be??

I had the same pain not sure exactly why- an abdominal binder really helped.

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I have a question for all of you. I'm having pain on my right side in between my incisions. It's a burning pain it feels like something is ripping off of my abdomen from the inside. It's really bad when I stand up, I have to hold myself. Any thoughts of what this could be??

I am 17 days out and this pain started yesterday and hurt so bad today, same spot. I am thinking it's either a spot healing or intentional gas. Sometimes a spot might hurt worse as it heals. . Mine burns too

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Thanks for your suggestions, I think I'll look into getting a binder.

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I had pain on my right side and it could be your muscles where your incision is. My fat flipping and pulling on them didn't help.

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I assume that we aren't suppose to be at 1000 cal til at least our pouch matures and I thought that was closer at a year out? Any thoughts on this?

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I have a HUGE concern that I hope my fellow December 2013 surgery buddies can help me with.... I had my surgery 12/19/13 and since then I have only lost 25 lbs ! I put my beginning weight as the weight I was when I began the program in June 2013, I lost around 60 lbs in those six months before surgery and now since my bypass I am going NOWHERE !! The losses come in spurts where I stay the same for about 2 weeks then drop 5 lbs then stay the same and drop again !!! This is maddening ! I feel I HAVE to be doing something wrong. My Nuts. said we should have 75g of Protein a day and at least 800 cal. I am ALWAYS around 80g of protein a day and about 900-1000 cal. (She said keep it between 800-1200). I walk about 3xs a week. (I was sedimentary) and am increasing my exercise to include Water aerobics and swimming. Why am I not dropping the weight ??? Is it because I lost before the surgery??? I feel like I am doomed for failure, I have ALOT to lose and can't be petering-out already ! HELP !!!!

Edited by Micheleeisenhour

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Hello everyone. I'm back. I have not been doing very well. I have been having a lot of trouble with urinating post surgery. I didn't give it a lot of thought because I know that I am very sensitive to catheters and it takes me a while to get back to normal. I also didn't think a lot about it because I have been on antibiotics for a sinus infection so I figured I was covered. WRONG. I started having unbelievable swelling in my legs. I'm talking about they where so swollen I couldn't bend my knees, ankles or I couldn't even wiggle my toes. I could barely walk due to the pain in my lower extremities. I felt like my skin was going to split open. Then along with all of that was this excruciating lower back pain. No pain medication in the world would help with the pain. I was taking lasix like tic tacs with not much happening. Finally after my third doctor finally did a urine specimen and they called and said that I had a bladder infection. I couldn't believe it. I mean I have been on three different antibiotics since my surgery trying to kill this sinus infection and none of those would work for a bladder infection. Anywho after my second dose of the right antibiotic the swelling started coming down and I was able to urinate on my own without having to get in all kinds of different positions just to eek out a little drizzle. Just had to share my story I don't know why. Thanks for reading. It has also put me in a very down place. I just feel like.......

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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