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Insulin resistance and food and exercise

Im 5 month post op on only Metformin 2x a day versus metformin, NPH and actos for my sugar levels...my levels are so much better...now

How are you doing with your carb intake...are you doing zero carb or sticking to a particular number of carbs per day?

I try to get 100 grams of Protein a day and 100 carbs a day...its a challenge...

What is working for you right now...

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    I am (luckily) not diabetic and my serum glucose and AC1 levels are OK.

    That said, I have trouble with carbs and restrict them as much as I can. I avoid (like the plague) sugars and refined carbs...

    There is a good article in research (carbs and cocaine)

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