Hi! I'm 7 months out from VSG, and I have lost 76 (275 to 199). While I am happy about this, I still have 50 pounds to get to my goal weight, and I have been snacking more lately as my hunger increases and the "honeymoon" period fades away. I have only lost about 8 pounds I last 2 months. But I am determined to get this weight off though! I did not go through all this and spend 20k+ for nothing.

I've tried going to mostly meat and veg to get back on track, but that hasn't really worked. I still let the Snacks in (had too many Triscuits today and 2 small pieces of chocolate). I definitely feel I am a food addict, and I do not want my addictive behaviors back! So, this is my plan for awhile, probably until I get to goal weight (except for a few days while travelling around the holidays).

When I was on liquids, I didn't have any trouble not eating solid food nor did I have hunger. The Protein shakes really keep me full. So, I am thinking that I will do only shakes and Water and Vitamins during the day, then have a "normal" dinner with my family. I have to cook for everyone and I like us all sitting down to dinner together, so that is when I will have my meat and veggies. If I am really dying for something to chew during the day, I'm going to make one special drawer in my fridge that is just for me and put these things in it: cut up cucumbers, peppers, celery, carrots, broccoli, sugar-free Jello cups, RTD drink shakes (and sugar-free popsicles in the freezer). But I can only eat out of that drawer except for dinner time.

I think I need to do something like this until I stop with the mindless snacking and get rid of carb cravings again. It's like they say with alcoholics--they can't have that one drink. Well, I just can't start eating (especially carbs) early in the day without getting off track. Maybe once I get settled into this for awhile, I can add back more real protein, veg and fruits during the day. But now it seems too many choices for me. I need a lot of limits to help me get to my goal. What do you think of this plan, at least temporarily until I can put the carby snacks down for good. I know I have to "learn to eat real food properly" ultimately...and I will. Just hoping this will help me help me establish some better snacking habits while losing weight.

PS: Regarding exercise, I do it regularly--3-4x week I go to gym, yoga, do spinning, etc. I used to do more weights, but have left that for a bit. Maybe I will pick it back up soon...

What does nut stand for!

What does nut stand for!

Nutritionist/dietician.