Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December Fitness Challenge



Recommended Posts

How can it possibly be Dec. 3rd already? HOW?

So my challenge will be 180 miles. I hit 175 in Oct. and thought I could crank that out again in Nov. when in reality I fell about 10 miles short. So I'm going to reach again and try to get there.

SO I'm at 14.6 for now.

I'm thinking of joining you all over at the planking challenge but my trainer regularly makes us plank and if I'm being 100% honest I don't plank unless she makes us. <_< Not only that but she doesn't just allow us to plank. There are pushup planks and we do crazy stuff all the time...in fact I would be happy to just plank and not move. But that's not good enough for her. She made us do these today (with a pushup ...just realized that the image didn't show a pushup...)

0609_plank_pushups.jpg

Share this post


Link to post
Share on other sites

Added 4 miles today, 1 more yoga class, I started the plank challenge GG, did a whole whopping 15s before I fell on the ground! So.... MTD-11.5 miles 2 yogas, 1 strength and 15s plank

Share this post


Link to post
Share on other sites

Day three, 6 miles so far right on track, wish I could do more... Soon very soon...

Nsv today, walked into a gyro place that we had been to before, the kid working behind the counter, after I ordered my meat without bread, says you are looking so skinny, what are you doing? Are you trying to lose cause you look great! Yay!

Share this post


Link to post
Share on other sites

Day #3 Insanity - I did not throw up. I also didn't black out. I'm sure that's true regarding extreme low calorie and cardio BUT, people are constantly talking about calories in/energy out regarding weight loss so yeah I'm gonna keep my calories below my expenditure.

Share this post


Link to post
Share on other sites

So far 7 miles. I think I am going to start the plank challange today

Share this post


Link to post
Share on other sites

6 miles this morning for 14.5 total. Fixing to plank!

Share this post


Link to post
Share on other sites

How can it possibly be Dec. 3rd already? HOW?

So my challenge will be 180 miles. I hit 175 in Oct. and thought I could crank that out again in Nov. when in reality I fell about 10 miles short. So I'm going to reach again and try to get there.

SO I'm at 14.6 for now.

I'm thinking of joining you all over at the planking challenge but my trainer regularly makes us plank and if I'm being 100% honest I don't plank unless she makes us. <_< Not only that but she doesn't just allow us to plank. There are pushup planks and we do crazy stuff all the time...in fact I would be happy to just plank and not move. But that's not good enough for her. She made us do these today (with a pushup ...just realized that the image didn't show a pushup...)

0609_plank_pushups.jpg

omg! side planks! I cannot do those. You are my hero if you're doing all this.

Share this post


Link to post
Share on other sites

61 s plank Woot!

Share this post


Link to post
Share on other sites

omg! side planks! I cannot do those. You are my hero if you're doing all this.

How can it possibly be Dec. 3rd already? HOW?

So my challenge will be 180 miles. I hit 175 in Oct. and thought I could crank that out again in Nov. when in reality I fell about 10 miles short. So I'm going to reach again and try to get there.

SO I'm at 14.6 for now.

I'm thinking of joining you all over at the planking challenge but my trainer regularly makes us plank and if I'm being 100% honest I don't plank unless she makes us. <_< Not only that but she doesn't just allow us to plank. There are pushup planks and we do crazy stuff all the time...in fact I would be happy to just plank and not move. But that's not good enough for her. She made us do these today (with a pushup ...just realized that the image didn't show a pushup...)

0609_plank_pushups.jpg

Thanks GG! There is a reason that I pay her to torture...because I sure as heck wouldn't be doing this if it wasn't part of the "program!" She made us do these for a minute and a half, alternating sides. Believe me there was a LOT of grumbling, so round 2 she shortened it to 45 seconds. I'm a sore girl today!

Share this post


Link to post
Share on other sites

I'm late to the party as usual! Had a stomach virus for the past two days so just started back w/ exercise today. On the up side I dropped 5 lbs thanks to the virus. You know what the models say, "I'm only one stomach flu away from my goal weight!" LOL! Anyhoo, i walked 2.5 miles in 45 mins. Then met a neighbor and gabbed for about 30 mins. Does the gabbing count as exercise?

My goals for this month are to increase my reps on the weight machines by adding one more set, add 5 mins to my time on the cardio machines which will take me to 45 mins., walking for 2 miles or weather/time permitting a 15-20 mile bike ride the days I'm not going to the gym. I also want to get back into a yoga class and there are at least 2 studios within 2 miles of my house. My gym has yoga on Mondays but I can't get there because of my work schedule. I'm checking out GG's planking challenge too.

Happy December every one!

Share this post


Link to post
Share on other sites

7 mile trail run this morning. Only 2 new blisters.....ouch. 18.2 MTD

HOW do you keep running with blisters??? Do you not feel them until you stop? Seriously? I don't know

Share this post


Link to post
Share on other sites

HOW do you keep running with blisters??? Do you not feel them until you stop? Seriously? I don't know

Oh yeah I felt this thing. But when you're 3 miles from the trail head you have to get back to the car. You can't quit. And honestly, it hurts more to walk than run.

post-120520-0-08849200-1386183306_thumb.jpg

Share this post


Link to post
Share on other sites

Oh yeah I felt this thing. But when you're 3 miles from the trail head you have to get back to the car. You can't quit. And honestly, it hurts more to walk than run.

Ouch!!! I was just curious...I better stick to NOT running!

Share this post


Link to post
Share on other sites

We have some 400 m sprints today to do as part of a workout. The kicker is that the air temperature is going to be between 25 and 30 F when I go to workout after work. Conflicting information out there. I do not have any nights, just workout shorts. Any suggestions for how to sprint in sub freezing temperatures as I have not done this before and am afraid of cramping. I get cold pretty easy too, especially in the hands and feet - even at normal temperatures.

Edited by Fiddleman

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×