im just looking around and researching ive been concidering the sleeve myself. ive notice after every one is allowed to eat "normally" the diet requires low carb high protein is this somewhat similar to Atkins ?

Surgery date....well, that's another story. Check out my blog on that topic.

im not sure how? lol im totally lost when it comrd to this site

click on 'community' and click blog and scroll down.

^{I am one month Post-Op and met with my surgeon yesterday. He said I can start introducing regular foods and recommended getting the South Beach Diet guide and start introducing foods allowed in that eating plan. I am really pleased with my progress so far and am looking forward to a larger variety of food/flavors.}

south beach i can deal with its alot more healthier i would think compared to atkins!