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I'm starting the 5 day pouch test.. Because I fell off the wagon pretty hard since June. Has Anyone out there tried this? What do you think?

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I found this when I was looking on the internet

cheese.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/2013/04/the-5-day-pouch-test-cottage-cheese.html

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Today is actually my first day trying this to. So far I just keep thinking of all the food I want to eat!!! It is very hard for me because I have to constantly be in the kitchen making food for my 3 yr old! But so far I have had 1 Protein Shake, 2 cups of Water, and 2 small cups of coffee! I think when it comes time for dinner I am going to play with my hair and makeup or something lol.. I don't think I can be strong enough to stay away from food on my own!!

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Oh and the 5 day pouch test is where you shrink your pouch back up by starting with your surgery basics. 2 days of all liquids, 1 day of soft Protein, 1 day of reg. protein and then 1 day of dry hard protein. It seems like it would be easy.. but it is def not!

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wow I haven't heard of this before. Do u think your pouch has gotten bigger? Have u started gaining weight?

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I do think that my pouch has gotten bigger. I don't get that full feeling anymore.. not at all! I have been really bad though, and I have gained 10lbs! I was at 145 and now I am at 155!!! so I really need to re evaluate the way I have been doing things. It gets out of control before you even realize it! Its a pretty scary thing.. so that is why im doing the pouch reset. I hope it works. I also just had major back surgery.. so because of that and being stuck on the couch for 2 months.. all I did was eat and I wasn't able to exercise...

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I do think that my pouch has gotten bigger. I don't get that full feeling anymore.. not at all! I have been really bad though' date=' and I have gained 10lbs! I was at 145 and now I am at 155!!! so I really need to re evaluate the way I have been doing things. It gets out of control before you even realize it! Its a pretty scary thing.. so that is why im doing the pouch reset. I hope it works. I also just had major back surgery.. so because of that and being stuck on the couch for 2 months.. all I did was eat and I wasn't able to exercise...[/quote']

Let me know how you do! I'm in the exact same situation as you.. It gets out if control quickly! I keep thinking of good too!! I'm going to go for a walk and watch the Pirate game! Good luck to you! We can do this :)

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I want to try this! I've had a HARD last 3 months due to some personal life crap. I've lost weight but no means how I wanted. No gym for like a month even then I wasn't doing what I needed to. Eating poorly when I could eat. Not enough water..... Just all around bad! I don't feel full or hungry. I need a major reset!

Still haven't broke 200 yet. I'm struggling big time and need some new motivation.

May start this tomorrow.

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I started this today too! I about killed someone for food at lunch!!

Sent from my iPhone using RNYTalk

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Hahaha!! I know the feeling!! I had to skip my routine of lunch at work, but I am dedicated! Say one almost down, Thank God for Decaf coffee... I must say, my body is definitely cleansing!

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I'm trying this soon. I'm so glad you posted about it.

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My pouch stretched and I gained like 45lbs in a year. I just had a revision on 9-30. I don't feel hungry but I can drink like crazy and don't feel full.

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AUGH!!! So im totally disappointed with myself! I did really good allll day until dinner time came! I made homemade potato Soup for the fam bam... and I was only sipping on the broth.. then this evil food starved demon came out of me and ate not 1 but 2 bowls!!!!! gees;.... im so upset with myself!! anyhoot I am going to do it again today.. I didn't mess up to bad.. but still I messed up bad enough! So I am going to have to even stricter on myself today.. which wont be to hard since its just the kiddos and I tonight.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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