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AUGH!!! So im totally disappointed with myself! I did really good allll day until dinner time came! I made homemade potato Soup for the fam bam... and I was only sipping on the broth.. then this evil food starved demon came out of me and ate not 1 but 2 bowls!!!!! gees;.... im so upset with myself!! anyhoot I am going to do it again today.. I didn't mess up to bad.. but still I messed up bad enough! So I am going to have to even stricter on myself today.. which wont be to hard since its just the kiddos and I tonight.

Today is a new day!!! I cheated a little too.. Had a slice of pizza! I was mad at myself as well.. But I still stayed under calories and I'll follow it today for sure! Good luck to you!

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Today is a new day!!! I cheated a little too.. Had a slice of pizza! I was mad at myself as well.. But I still stayed under calories and I'll follow it today for sure! Good luck to you!

Lol at least I wasn't the only one lol. I don't feel to bad now.

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HELP ME!!! It rained here today is I decided to bake Cookies. I haven't had this happen to me since before surgery in January. I had three cookies! I want to try this but I don't know if I can go without food.< /p>

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HELP ME!!! It rained here today is I decided to bake Cookies. I haven't had this happen to me since before surgery in January. I had three cookies! I want to try this but I don't know if I can go without food.

I love to bake and do it all the time, especially this time of year. The oven warms the house when it's chilly but not cold enough for the woodstove. It's just me and my husband and he's a body builder so he only eats 'clean'. When I bake I bring whatever it is to work - my coworkers devour it! Or I bring it to my neighbor - he lost his wife last year and is all alone. He likes my Cookies, cakes, and quick breads!

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And sometimes I drop things off at my local firehouse. The firefighters love it! ;-)

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Lol I LOVE baking to! its something I picked up after surgery... go figure! But I am not a sweets type of gal.. so I never have the temptation to chow down on them lol.. well unless its that time of the month.. then I just stay away from the oven so I wont eat them! lol But Terry that is such a good idea!! I never even thought about that!! I have my kiddos and the hubster.. so they usually take care of the eating for me.. but now the hubster is on a strict diet. Hes trying to do my puch test diet with me, even though he didn't have surgery! I try to tell him its a bad idea for him.. but he wont listen. So I havnt baked in awhile as he has asked me not to lol. But as for me I have been doing pretty good with it! I am down 4 lbs so far!! So I can tell its working. I think not drinking my Protein all the time and drinking a full pot of coffee have been the cause of my weight gain! Well that and not being able to exercise! So maybe my 4 lb weight loss will be someone elses inspiration also! It has inspired me to stick to it that's for sure!

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I hadn't heard of the 5 day pouch test before, but just a few days ago I decided to go back on full liquids in hopes that it would do the same thing! haha. It's not nearly as hard as I thought it would be. Actually, its easier than eating. haha. Can we just do liquids forever? ;)

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In my opinion I think these tests are bogus.

HW 358 SW 344 CW 247 RNY 4/11/2013

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This is a good read!

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This is a good read!

Yes it is a very good read. These tests are just another fad like all the ones we tried before our wls. Get back to the protocol your team gave you and never beat yourself up for a lapse we all are human.

HW 358 SW 344 CW 247 RNY 4/11/2013

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I asked my team leader about this, as well as Water loading...she said there was no research to back up either. I was freaking out ,thinking about gaining weight, even though I'm only six months out. She said logging food helps, as does continuing an exercise regime. She also told me many people need to pick up their exercise after the 18 month mark. It was food for thought

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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