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November fitness challenge



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7 more miles tonight for a total of 76.37 miles!!! I think I just passed my November goal... I'll have to go back and check! Also I think a new daily total of 10 miles!!

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7 more miles tonight for a total of 76.37 miles!!! I think I just passed my November goal... I'll have to go back and check! Also I think a new daily total of 10 miles!!

You're killing it Terry. Way to go!

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My wife joined me on her first cross fit experience this morning. So proud of her!! The work out was 4 rounds of 400 m run, 30 box jumps and 15 OHS (overhead squats). She did 3 rounds. I think she will feel it tomorrow!! :) Now she is hooked and we will be back doing it again tomorrow while we are vacationing down here in sunny CA. We also did about 1000 m row and 400 m run during warmup so that is a little over 1 mile. I like the short fast 400 m sprints. Short enough you still have energy to do other exercises in between.

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Got in 4 miles this am, am not motived to go to the gym tonight will go tomorrow, MTD-88 miles 10 sessions, I'm still babying my hip, hope it heals up soon.

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MTD 39.5. And 90s plank I'm a little torn. On the one hand, I'm not going to make my goal of 60 miles. On the other hand, last month I had 3-4 really bad flare ups to make that goal and this month I haven't had them because I'm not pushing myself. Guess I will try to do what I can and know at it's more than before so maybe it's okay.

MTD:41 and I planked for a teeny bit longer. Made it to 1min 40s before I collapsed. I'll take the extra 10 seconds.

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Okay, only at 98.5 for month. May not make goal but happy with what I've done with all the travel I've had this month. Will keep plugging away.

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I got in 6 miles tonight for a total of 82.37 miles. I am feeling so good with upping my exercise! My monthly goal was 75 miles so I am rocking November! Thanks for keeping me accountable!!

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Hello everyone. Well, the hip is feeling a bit better. I have been doing some of the stretches recommended and have not been pushing the walking to much and giving it a break. I have done approx. 18 miles in the last week since my last check in. My total now stands at 104.90 miles for the month.

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Hey guys,According to me that we should be take care of the fitness challenges because fitness has own importance in our life.Actual fitness of the body so good for groom your personality.Some perfectible tips here for good fitness

of the body like,...

Exercise work

Eat energetic foods

Swimming,cycling and running

Proper sleep

Avoid the smoking.

Brienshamp personal trainer

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4 more miles and another ST session, MTD -92 miles and 11 sessions, I'm already over what I was doing for a month so I am pleased with that, now just have to see how much extra I can do.

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4 more miles and another ST session, MTD -92 miles and 11 sessions, I'm already over what I was doing for a month so I am pleased with that, now just have to see how much extra I can do.

That's great. That was exactly the point of the challenge, to do more then you would have otherwise done. Great job, really great job.

Ran 5 1/2 miles in 35° rain this morning. Not the best of conditions, but better than the heat of summer.

71.7 MTD.

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4.20 miles today. Total is now at 109.1

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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