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fallingwhisper

Gastric Sleeve Patients

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  1. Like
    fallingwhisper reacted to Cheryl Lawler Phillips in Where Do I Get My Membership Card...   
    Two-terville! Congrats on your 100lbs lost!!!
  2. Like
    fallingwhisper reacted to theoldmusicbox in Food Ideas When On The Go...   
    emilybites.com has something called 'cupcake meals'. it is meals that you cook in cupcake tins. they are around 150 calories each, the size of a cupcake (perfect portions) and have low fat and decent Protein.
    there are menus for lasagna cupcakes, taco cupcakes, buffalo chicken cupcakes, etc. etc.
    i am on the road most of the day through the week. i spend about an hour on sunday making these, then i have lunch all week long. i keep it in a lunchbox. if i'm close to a microwave, it takes 45 sec. to heat it up, or if i'm not close to one, they aren't bad cold either. if you can carry a lunchbox, they are perfect for on the go.
    she also has great meals for all around too.

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