Jump to content
×
Are you looking for the BariatricPal Store? Go now!

November fitness challenge



Recommended Posts

Ran 4 miles today....my first continuous run since surgery 8 weeks ago. Hallelujah. It felt good to get out on the road again with a straight up run. Plus I made my goal for the month. 61.2 miles total.

I also joined a gym with a pool yesterday to start swimming. My goal is to swim 2 days a week in addition to my running so I can do triathlon next year.

Share this post


Link to post
Share on other sites

MTD: 35

MTD:36.5 but I worked out like a mad woman. 2.5 hours of it, mainly upper body. Doing what, you ask me?

Trying on clothes to clean out my closet. No I didn't make it up. True story. Like, my arms hurt!

Share this post


Link to post
Share on other sites

Dropped a back squat barbell on my neck 30 m ago. Did not bail properly. In urgent care getting checked out. Hope this is not the end of my fitness. Pretty painful in neck and back currently. I got a little too fast and made a mistake during the lifting part of a chipper workout.

Share this post


Link to post
Share on other sites

Oh Fiddle, hope it's not too serious, hopefully they can fix you up, it sounds really painful, praying for a speedy recovery!

Dropped a back squat barbell on my neck 30 m ago. Did not bail properly. In urgent care getting checked out. Hope this is not the end of my fitness. Pretty painful in neck and back currently. I got a little too fast and made a mistake during the lifting part of a chipper workout.

Share this post


Link to post
Share on other sites

Got in 4 miles today MTD-77.5 &9 sessions

Share this post


Link to post
Share on other sites

Dropped a back squat barbell on my neck 30 m ago. Did not bail properly. In urgent care getting checked out. Hope this is not the end of my fitness. Pretty painful in neck and back currently. I got a little too fast and made a mistake during the lifting part of a chipper workout.

oh...OUCH! I'm so sorry. :(

Share this post


Link to post
Share on other sites

oh...OUCH! I'm so sorry. :(

Just got the xrays explained. No new truama. I just need to take some strong nsaid for the current discomfort. I did find out I have some pretty substantial arthritis in the spine. News to me (1st xray I have done in these areas), but does explain why my apex region and thoracic region are so stiff. There are many vertebrae fused together in both regions on the film . Any thoughts on how to fix this? I am not that old (38). I am going to follow up with a rhuematologist in the near future. I do know that 2 months of PT so far has helped my back feel better and more relaxed, especially after doing tspine roller exercises with light hand weights.

Share this post


Link to post
Share on other sites

Just got the xrays explained. No new truama. I just need to take some strong nsaid for the current discomfort. I did find out I have some pretty substantial arthritis in the spine. News to me (1st xray I have done in these areas), but does explain why my apex region and thoracic region are so stiff. There are many vertebrae fused together in both regions on the film . Any thoughts on how to fix this? I am not that old (38). I am going to follow up with a rhuematologist in the near future. I do know that 2 months of PT so far has helped my back feel better and more relaxed, especially after doing tspine roller exercises with light hand weights.

What does arthritis of the ime entail? Do you have diminished cartilage? I guess this explains some of you back and neck issues all right. Quite a lot to absorb at once eh?

Share this post


Link to post
Share on other sites

Fiddleman: so sorry you got hurt but glad it isn't too serious. My orthopedist told me pretty much anyone over 30 has a lot of arthritis in their spine but maybe he was just trying to make me feel better. LOL! Anyway I've had a lot of PT for my lumbar spine and neck and it helps as long as you are diligent and patient. I think yoga is also very helpful. Staying strong, active and flexible is your best bet and you are doing all of that. Icing helps me too after working out to keep inflammation down. Hope you are feeling better soon.

Share this post


Link to post
Share on other sites

Just got the xrays explained. No new truama. I just need to take some strong nsaid for the current discomfort. I did find out I have some pretty substantial arthritis in the spine. News to me (1st xray I have done in these areas), but does explain why my apex region and thoracic region are so stiff. There are many vertebrae fused together in both regions on the film . Any thoughts on how to fix this? I am not that old (38). I am going to follow up with a rhuematologist in the near future. I do know that 2 months of PT so far has helped my back feel better and more relaxed, especially after doing tspine roller exercises with light hand weights.

So sorry you've gotten hurt! I have arthritis of my spine too, found out a couple of months ago, and I'm younger than you (36)...I do have back issues at times, not enough to bother me though.

Share this post


Link to post
Share on other sites

Went out of town this week so only worked out 4 days instead of 5. I am however still working out with my trainer on Thanksgiving day next week.

Share this post


Link to post
Share on other sites

Got in only 3.5 miles today and 1 session MTD-81 10 sessions.

Share this post


Link to post
Share on other sites

Glad to hear that the Nsaids should take care of you, and that it wasn't any more serious than that. I have degenerative disc problems in my spine, but of course I'm older than you. keep up with the PT, that helped me a lot, and keep exercising but don't over-do it , at least that is what I was told. That being said, it's much better to keep moving, it will keep you flexible.

Just got the xrays explained. No new truama. I just need to take some strong nsaid for the current discomfort. I did find out I have some pretty substantial arthritis in the spine. News to me (1st xray I have done in these areas), but does explain why my apex region and thoracic region are so stiff. There are many vertebrae fused together in both regions on the film . Any thoughts on how to fix this? I am not that old (38). I am going to follow up with a rhuematologist in the near future. I do know that 2 months of PT so far has helped my back feel better and more relaxed, especially after doing tspine roller exercises with light hand weights.

Share this post


Link to post
Share on other sites

4 more miles today for a total of 66.37!! And that was with a fricking hurting hip. I must of slept wrong on that old hard mattress at work!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×