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November fitness challenge



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Did 3.4 miles on Saturday and 2.9 miles on Sunday. That puts my total at 76.15 miles for the month.

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Did 3.4 miles on Saturday and 2.9 miles on Sunday. That puts my total at 76.15 miles for the month.

You're killing it this month. Nice job.

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It was 78 here in STL with lots of storms and wind. One minute sunny, next minute 50 hour winds, rain storms and 5 minutes later clear. Last weekend it was almost 70 Sunday and by Monday evening in the 30s and same on Tuesday and back to 50. I have a cold now came on Thursday so only got 3.5 miles in fo rthe week. This past week was my first week back to work full-time and wore me out more than I thought it would. I should be able to make my goal by the end of the month.

That's funny cause my BIL and SIL who are here with us are from STL. They actually split there time between there and Jefferson City MO.

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Been a few days since I've checked in. I missed two days doing my exersices but got back on track yesterday. Up to 16 sit-ups so halfway to my goal for the month.

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Hi all! I'm checking in after a few days...I got another 32 miles in this past week doing the treadmill, walking, and exercise bike. Total for now is 66. I'm still doing well with C25K. I decided to do an extra few days of week 2 as I didn't really to move on to the next week. Good job everyone! I'll check in again soon.

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Update through Nov 17

Goal: 10,000+ steps per day average for the month

Current Average: 10782.94

Total Miles: 52.16

Down a little because I was in the car for 14 hours on Sunday, and had a couple of hectic days/strength-training days last week.

Worked out my strength training exercises and prelim goals with PT on Friday. Need to put them in a spreadsheet so it's easier to change them up.

He's really REALLY into whole body exercises, so I'll be doing a butt-load of push-ups, chin-ups, and planking! New goals for December, Butter!!! We'll have to do this again!

Update4

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.

! New goals for December, Butter!!! We'll have to do this again!

We definitely will. This has been the best month so far.

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I got in 3.33 miles walking today for a total of 53.83 miles. Another beautiful fall day in Southern Oklahoma! I'm enjoying them while they last!

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A great 5.05 miles walked today including a very nice 1.00 walk with the wife. Always more fun when she is with me. We have set our goal for our 1st 5K on Feb 1st. We will be walking it, but we will be participating...that is what counts. Weighed in at 287 this morning, most definitely my lowest in 25 years!

My total for the month is now at 81.2 miles. Feeling GREAT!!

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MTD: 26.85

MTD: 29 miles. Need to get my butt in gear

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logged in at 82.8 so far. Will try to get to 100 by end of week if I shake this crud my 3 yr old Grand passed on to me. :(

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Well I haven't checked in because I just found the new app. I kept trying to log into the old one lol. I failed my goals this month due to very painful kidney stones. I've been in pain for weeks now :/ Darn things just won't pass. I'll try again after I get these awful things out lol

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Well I haven't checked in because I just found the new app. I kept trying to log into the old one lol. I failed my goals this month due to very painful kidney stones. I've been in pain for weeks now :/ Darn things just won't pass. I'll try again after I get these awful things out lol

Oh I wish you a speedy recovery!! Those are the WORST!! My brother swears by Gatorade to help dissolve them...he's had them enough to know...maybe you can try it.

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Oh I wish you a speedy recovery!! Those are the WORST!! My brother swears by Gatorade to help dissolve them...he's had them enough to know...maybe you can try it.

Thank you! This is my 4th time having kidney stones in the last 7 years. They are awful lol Thank goodness I'm able to continue working at this point and stay off the pain meds during the day. I haven't heard that about Gatorade before. Coincidentally though, I've been drinking quite a bit of G2 the last week due to me still struggling to get all my fluids in. :/ I'll bounce back soon hopefully lol

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