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What was your favorite mushie?!



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Do I need to purée everything? Yogurt and cream of wheat?

You should puree all animal/fish Protein, fruits or veggies that aren't already of smooth, moist consistency. You don't need to puree stuff like yogurt and cream of wheat - they're already of puree or mushy consistency. But you really need to check in with your nutritionist and/or surgeon to find out what foods they consider to be puree/mushy. Some bariatric clinics have different rules (wondering why that's so is basically a waste of time, but I can give you a Cliff Notes version if you like). For example, one clinic might allow small-curd cottage cheese in the puree phase, but the clinic across the street might tell you to puree the cottage cheese. (Cottage cheese pureed with sugar free pudding mix and/or pureed fruit and your sweetener of choice is pretty good, or you can use ricotta cheese instead of cottage cheese).

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My favorite thing so far has been cinnamon Jello applesauce:

Boil Water, melt a handful of redhots in the Water (yes, I realize these contain a small amount of sugar)

Pour in your Jello (1 large, or 2 small boxes) into the boiling water

Mix in No-sugar added applesauce instead of the cold water

Soooooooooo yummy ;)

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Gonna venture out to buy things for tomorrow!

This is gonna sound disgusting but I swear it tastes like a flipping dip

chicken

Guacamole

Sour Cream

Tomato Salsa (Pico de gallo)

cheese

Blended it all together in my ninja and was the bomb.

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Refried beans! Mmmmmm! I made a few trips to Taco Bell.

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That actually sounds phenomenal! I'm finally past my "mushy" stage, but never had any issues with any food so far. Keeping my fingers crossed.

This is gonna sound disgusting but I swear it tastes like a flipping dip

chicken

Guacamole

Sour Cream

Tomato Salsa (Pico de gallo)

cheese

Blended it all together in my ninja and was the bomb.

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Gonna venture out to buy things for tomorrow!

yams with a little butter and salt

~hiddn

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oatmeal was my favorite, comes in many flavors for variety!

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I found Peace Love and Low Carb on-line and made her Low Carb meat sauce - and then I took cottage cheese and the meat sauce baked in the oven and added a sprinkle of low fat mozzerella on top - noodleless lasagna and very comforting.

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My favorite mushy food was and still is mashed potatoes. I could eat them every day. 1/4 cup is all I allow myself. And I savor every bite.

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I was so looking forward to this mushy phase, but my first attempt was way too dry and essentially a paste. I could barely eat any of it.
Day 2 has gone much better. I had scrambled eggs, with ham and cheese. (The ham was finely diced).

Tonight we had what I would call chicken cordon bleu (official title chicken Breasts Stuffed with Ham and Cheese) but without the breadcrumbs. Actually both were from a recipe I found in a book called Eating Well After Weight Loss Surgery by Patt Levine and Michele Bontempo-Saray. This book offers good healthy recipes and ways to prepare it for various stages (puree or whatever) and even for band, gastric bypass, BPD-DS, or 'others'. The others are the rest of your family not on the restricted diet. They have a lot more variety than ham and cheese stuff but that's just what spoke to me today.

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Made a great zucchini potato soup.sauté 1 onion in olive oil add 6diced zucchinis and 2diced potatoes add 1cup Water boil for 1 hour blend with hand stick blender add salt and pepper to taste. Its great and goes down well

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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