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How ofter do you weigh



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I have this cool scale and an app that goes with it called Weight Gurus. After you weigh yourself, you press a button and a scanner code comes up. You take a pic with your phone and it will automatically download the weight, muscle mass and body fat. I do it every day just cos it's cool.

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Can anyone recommend a good scale? I have a welby digital that is not accurate. It changes by the minute, even with new batteries.

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What about a balance scale like they use in doctors' offices?? LoL

Only thing I can recommend is if you have dumbbells, keep them close by and test the scale's accuracy before you weight. If its a little off, you can +|- the pounds to YOUR final number.

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Good ideas with the scales. I jump on/off 3 time in a row making sure the number is consistent.

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It's funny because before the band i would weigh every week IF that... after the band i find myself on the scale every day.. sometimes even twice... a switch has been flipped! HA but while i learned that i should not concentrate so much with the numbers but with the way my clothes feel.. So there is a group of us on IG that does Eff the scale challenges to keep us off them for so many days..

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I weigh myself all the time and I know that makes me a "slave to the scale!" Anytime I'm at home I get on the scale - all hours of day & night. I work during the day (btw). I contribute some of my weight gain for not having a scale for a few years and it was "out of sight - out of mind." It's probably better to weigh once a week. Whatever is best for you! I'm a little psycho about it (lol) & I know I am!

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Your weight can fluctuate every day by at least 3 to 9lbs. If you are going to be a scale watcher then you have to get over being disappointed when the numbers go up. Water weight and other things will only make the scale go up. You have to be patient if you are going to weigh everyday because if not you will make yourself crazy.

I weight every day....sigh....and am not proud of it but I'm just addicted I guess. I try to only count my Friday weights on myfitnesspal.com and I only document my monthly banding anniversaries (4th of each month) in my weight loss binder with my pictures and measurements. I know it's a terrible roller coaster and I don't recommend to anyone that you weight every day...but just wanted you to know you are not alone =(

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I weigh and measure myself everyday. It keeps me in check.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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