This is good feeling to be over 8 years post and feel like a "newbie" again, I have not had "great restriction in over 5 years, I had to "wing it" and "diet" with my old band because I would get reflux every time I would try to fill it optimally.

I only experienced the "sweet spot" with my old 4cc band briefly in my 1st and 2nd year, and then got too tight, dilated my pouch (which was very easy to do with the old 4cc bands), and plus I had a hiatal hernia that made it tough for me to stay in the green zone "without reflux" so I kept my band on the loose side, I was still successful with my old band but -- I had to constantly be on acid reducers.

I got rebanded last November hiatal hernia repaired old band removed and new 10cc AP band placed at the same time. It took 3 hours for my surgeon to remove the old band, "clean up adhesion's left by the old band", repair the hiatal hernia, and place the new AP 10cc band.

From lessons learned with my old band, I took my fills "a bit slow" this time around, I could have gotten aggressive a few months ago, but I wanted to make SURE that my band was totally healed before I got "tight" with my new band.

Fast forward 11 months post op with my NEW band, I've finally found the SWEET SPOT . Honestly I did not know if I would find the "SPOT" again with this new AP band, it feels different than my old band, it's very easy on my body, my old 4cc band had "KICK @SS" restriction, they were much tighter out of the gate, and many lost weight very quickly -- but they are also "dangerous" to many long term, some old timers are still kicking their old 4cc bands with little to no issues, but most are not.

What does my sweet spot feel like for me? Since my last fill, I have about 6.9ccs in my 10cc band and I noticed right away, I was no longer hungry, and then when I attempt to eat anything I get satisfied real quick.

The weird thing is that when I had "less restriction" I would get hungry and eat for example, a chicken leg and I would slime if I ate too quickly, but with MORE restriction and at my sweet spot, I can only eat 2 bites of chicken and stop, no sliming no stuck feeling, just full to the top.

I ate 4 grapes for lunch yesterday and 1 cup of chocolate soy milk with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury powder, AND THAT WAS IT....I had to make myself eat a piece of cheese last night, COULD I EAT MORE? Yes, but my hunger is GONE ...I've finally achieve the feeling of satiety and don't have reflux or vomiting and that is a great feeling, it's like a "high" once you reach the sweet spot, I can't explain it much further.

What are the benefits of my "sweet spot" --- I got on the scale this morning and I am down 8 pounds since a week in a half (without exercise) -- Now I will be getting on my treadmill daily again..

To the newbies -- my advice --- take it slow, let your body heal before you start to get aggressive with fills, I know it can be tough when you are first banded and hungry -- but the rewards are worth the wait, once you get near the green zone, only add small amounts to sneak up on your sweet spot.

So cool!!!! ((Applause))

So cool!!!! ((Applause))

Thank you!!

That is great! I'm soooo ready to find mine! Going tomorrow for a fill fingers crossed!

Good for you!!!! THAT's what it is all about!!!!

I hope everyone reads your story.

Congratulations! I have had so many problems since getting my band, but not because of it. I've had a complete unfill and had to start over. I have 4cc in a 10 cc band and have had my band since April of 2012. I'm 18 months out and felt like I was at my sweet spot for the last 6. I had a small fill today from 3.75 to 4. Only because I have noticed that it's been gradually taking a little more food for me to feel satisfied. I'm only on liquids now but I'll see in a few days how it goes. I'm happy with your story, mostly because I didn't even know that there was a 4cc band, and I like to hear how much others are filled with to be at their "sweet spot".

I was brought to 6.5ccs in a 10cc band just this morning. I finally feel what 'restriction' feels like. Hopefully this lasts. I made my appt for the next two weeks in case it goes away.

Theres no way i could go 4weeks if this 6.5 restriction doesnt last.

Id like to find my green pastures before the holidays come pouring in!