Can anyone eat rice and noodles? Wheat or brown rice? How far out?

I recommend quinoa...protein,complex carbs, lots of fiber.

Barley too

I recommend quinoa...protein' date='complex carbs, lots of fiber.[/quote']

I bought quinoa but haven't tried it yet. I still don't have room for vegetables after my Protein, let alone carbs. The only way I can manage a little veggies is to mix them in w/my protein. Sometimes I crave broccoli w/cheese so I make a meal of it and add a Protein shake later to make up for it.

I plan to never have white anything (sugar, rice, Pasta, bread, potatoes) ever again. Those were always my trigger foods so for my own health and long-term success they are off-limits to me permanently. I feel great without them.

I can handle a little bit of Pasta but the one time I tried rice I threw it up. Haven't tried it again since.

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