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Avocado has zero Protein. Just Google it.

A 1-oz. serving of Hass Avocado contains 1 gram of Protein, and a whole 5-oz. Hass Avocado (5 servings) contains 3 grams of protein. Though Hass Avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus. They are used in a variety of different eating plans including a vegetarian diet as a way to add nutrients and substitute for animal products. In addition, because they contain 3.5 grams of unsaturated or good fat per 1-oz. serving when eaten in moderation they can be a great substitute for foods that are high in saturated fats. Other varieties of avocado, however, can vary in the amount of protein they contain.

Hi this is what I read in google

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Glad you Googled it because what I read was zero on the nutrition facts. Might have been a different kind of avocado.

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Oh my goodness my mind just won't let go of thinking I'm hungry. I just laid down for an afternoon nap and dreampt about eating lasagna. I am Garfield.

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I can't wait for soft foods. Two more weeks. The smell of Protein Shakes is starting to make me sick. I actually gave up on drinking them today for most of the day because I just couldn't handle any more. I really want to follow directions, but 3.5 weeks of Protein shakes feels like torture.

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I also had mine on the 6th and I was 330 my last pre op visit. And 326 when I was discharged from hospital post op. I am 306 now. But I am getting no where near enough Protein. I found a new Protein Drink from Special K that u mix in with Water that is 5 grams of Protein and sugar free. I got the kiwi strawberry one but they have others. And that is helping me get my fluids and some protein. I also found some hard candies from crystal light that are really good.

Hello Naynay what store did u find the Special K drink mix in? I brought it years ago but can't remember where.

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I got the Special K Protein Drink mix on Amazon.< /p>

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Hello Naynay what store did u find the Special K drink mix in? I brought it years ago but can't remember where.

I bought it at a local grocery store called S-Mart, which is a part of Lucky's. I haven't really looked for it at any other stores but when I go shopping again at other stores I am going to.

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My surgery was August 19th. I started my journey in March with classes and appointments. My heaviest was 350 after I stopped smoking 5 years this coming November. I was 335 in March, 298 day before surgery and 310 after. I have finally lost all the swelling and I am down to 292. I am having issues redirecting my time to something else besides food. I am also dealing with staying down to heal. I feel very good and want to get moving but I know I can't. Going stir crazy!

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I had surgery August 7 of 2013. I just found out today about this website at my one month check up.

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I had surgery August 7 of 2013. I just found out today about this website at my one month check up.

Welcome!!!

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I had surgery August 7 of 2013. I just found out today about this website at my one month check up.

Welcome!! I had my surgery the 6th!

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I had surgery August 7 of 2013. I just found out today about this website at my one month check up.

Welcome to our August surgery site. I had mine on August 6, doing pretty good. Definitely not getting enough Protein but other than that doing good. How are you doing?

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About how long did it take for the pain at the surgery site to go away? It feels like the time I had bruised ribs. I'm only a week out so I figure I'll still have some pain. I'm just ready for that to be over with.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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