Today is my Surgervisary!!!

I'm exactly 1 year out and 107 pounds lost. I started at 280, and I'm now 173. I'm extremely happy with my weight loss, but I am no where near my goal. Somedays I wished I would have pushed myself harder in the beginning so I could have reached my goal already. Other days, I feel like slow and study can still win the race. I have horrible thoughts of gaining the weight back, so I try to avoid as many of my trigger foods as possible as well as trying to walk at least a mile a day to stay active.

Thanks! Without surgery I could never lose more than 15 or 20 pounds. I tried Jenny Criag, Weight Watchers, personal trainer and south beach. I had too many medical issues hitting me all at once to keep the weight off.

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Thank you! I still get migraines and headaches, but my weight loss is going well. I have horrible tailbone pain from losing so much weight from my butt. I had to get an steroid injection in the area. I'm on the same phase 3 diet. No sodas, no bread - except 1/4 sandwich, sweet will make me super hot and too hyper. I usually eat lots of fruit, vegetables, meat and shakes. I use injury Protein - unflavored a lot! I take 2 chewable multi Vitamins and a chewable calcium.

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I know what you mean I too have the tailbone pain. But I just deal with it is great to actually know it is there for a change Congrats on your success I wish you nothing but the best and may God bless you.