Hi, I am on day 6 of my revision to RNY (laparoscopic). The healing process is amazing quick compared to my VGB. I'm still on liquids and will be moving to purée any day know.

My story began 15 years ago when I had VGB surgery where I was cut wide open from rib cage to below the belly. I lost over 80 pounds but never reached my goal weight. Eventually I became pregnant with twins in 1999 the gradually regained almost 100 pounds thru the years!

My goal this time is to just be healthier!

Age 48

Starting weight 366 and height 5'8

Best of luck to you xox

Best of luck to you xox

Thank You Skylily!

I to had bypass from sleeve may 3

I to had bypass from sleeve may 3

Sazzygirl How is your recovery going? Are you still on Clear Liquids? I'm on full liquids since Thursday. Appetite is returning and I desire something tasty other than Soup Jello and juice.

On clear till thur do u get a werid feeling over belly button like. A snake curling over belly button

On clear till thur do u get a werid feeling over belly button like. A snake curling over belly button

No I lost sensation just to the right of my belly from my first weight loss surgery 15 yrs ago. I still have slight numbness all around my belly.

Post op 6 weeks slow loser. I have only lost 35 lbs. I still make excuses to my self as to why I am not losing more. Truth is I'm not exercising and I barely take the Vitamins. I'm still eating a pinch here and there! Instead of a complete meal. Meal choices are limited because I'm not much of a cook and as a former junk food eater. I haven't found many health foods I like.

I haven't exercised much because my ankles hurt so bad from my chronic Tendonitis, bursitis and heel spurs! I cant tAke ibuprofen anymore so I ache all the time!! My orthopedic surgeon is finally ready to do surgery to fix my tensions. But I am afraid that could slow down my weight loss. Because it has a 6 week non weight bearing healing period!

So since I'm not walking a friend recommend I try riding a stationary bike so I'm looking into joining a gym. Then I might try swimming.

I return to work in 2 weeks and I fear the stress will wear me out and cause me to sit around snacking.

I don't always eat full meals i concentrate on getting my dAily Protein and liquids (gatorade and water). I fear dumping so i don't seem to eat enough which causes me to snack alot. currently snack on almonds, gold fish, pistachios, sunflower seeds, fresh fruit!. All in moderation. I don't like any of the Protein Bars or mixes so I don't use them.

Please give me some suggestions on healthy foods, Snacks and exercises.

I eat turkey pepperoni and cheese sticks when I am on the go (at work) and just need a quick snack- no carbs and great for adding protein! Also, I know you said you don't care for protein bars but have you tried south beach whipped pb bars? I think it's 7g protein, 100 cal's, and is delicious. I only allow myself to have one just prior to working out but if you are looking for a quality snack, they are worth trying. 35lbs in 6 weeks seems really good to me, that's exactly what I lost too!

I have chronic pain issues so swimming and water aerobics help me a lot. I did this regularly prior to surgery and was happy to get back into it after my incision closed. I also keep weights next to me when I'm watching Tv and I do arm excercises during commercials. It's a start:)

I'm still pre-op, but like you I have bone spurs ripping apart my Achilles' tendon. I had the ankle surgery on my left ankle last year. For me, it was a long recovery because of complications from pulmonary embolisms. One reason I'm getting WLS is to make the recovery from the right ankle surgery easier (hopefully). I started rehabbing at 6 weeks post ankle surgery with a physical therapist. Then with his ok, I hit the pool - first doing the recommended therapy movements. Then once I felt better doing those, I discovered deep water running. Your wear a belt that keeps you from sinking. Absolutely no impact and quite a workout. My gym has a class 2x per week set to music.

Love the aquajogger!

Post op 6 weeks slow loser. I have only lost 35 lbs. I still make excuses to my self as to why I am not losing more. Truth is I'm not exercising and I barely take the Vitamins. I'm still eating a pinch here and there! Instead of a complete meal. Meal choices are limited because I'm not much of a cook and as a former junk food eater. I haven't found many health foods I like.

I haven't exercised much because my ankles hurt so bad from my chronic Tendonitis' date=' bursitis and heel spurs! I cant tAke ibuprofen anymore so I ache all the time!! My orthopedic surgeon is finally ready to do surgery to fix my tensions. But I am afraid that could slow down my weight loss. Because it has a 6 week non weight bearing healing period!

So since I'm not walking a friend recommend I try riding a stationary bike so I'm looking into joining a gym. Then I might try swimming.

I return to work in 2 weeks and I fear the stress will wear me out and cause me to sit around snacking.

I don't always eat full meals i concentrate on getting my dAily Protein and liquids (gatorade and water). I fear dumping so i don't seem to eat enough which causes me to snack alot. currently snack on almonds, gold fish, pistachios, sunflower seeds, fresh fruit!. All in moderation. I don't like any of the Protein Bars or mixes so I don't use them.

Please give me some suggestions on healthy foods, Snacks and exercises.[/quote']

Try pure protein wafer bar's sold @wal-mart taste great also.

I eat turkey pepperoni and cheese sticks when I am on the go (at work) and just need a quick snack- no carbs and great for adding protein! Also' date=' I know you said you don't care for Protein bars but have you tried south beach whipped pb bars? I think it's 7g protein, 100 cal's, and is delicious. I only allow myself to have one just prior to working out but if you are looking for a quality snack, they are worth trying. 35lbs in 6 weeks seems really good to me, that's exactly what I lost too![/quote']

I will try them! I just thought I wasn't losing enough. Apparently I am and thanks for the tips on the south beach Protein Bar.

I'm still pre-op' date=' but like you I have bone spurs ripping apart my Achilles' tendon. I had the ankle surgery on my left ankle last year. For me, it was a long recovery because of complications from pulmonary embolisms. One reason I'm getting WLS is to make the recovery from the right ankle surgery easier (hopefully). I started rehabbing at 6 weeks post ankle surgery with a physical therapist. Then with his ok, I hit the pool - first doing the recommended therapy movements. Then once I felt better doing those, I discovered deep Water running. Your wear a belt that keeps you from sinking. Absolutely no impact and quite a workout. My gym has a class 2x per week set to music.[/quote']

I think I'm close to getting the ankle surgery!! I would love to do the water exercises! Thanks for the info!