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So, I went shopping last night, and went down the coffee isle, for the smell. ;) When I hit the Creamer I found some flavoring Syrup, with nothing in it, no calories, no sugar, no nada. It was in hazelnut, caramel, french vanilla, and another flavor that I don't remember.

I got the hazelnut and this morning made a Protein shake, with my Protein powder, it's vanilla whey isolate with 60g of Protein for 2 scoops, A table spoon of SF chocolate syrup, and A splash of the hazelnut flavoring, and it was AMAZING! It was super tasty and didn't have the protein aftertaste.

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Oh, and skim milk, of course! lol.

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what is the name of the flavoring - sounds delish!

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You can get huge bottles of sugar free flavorings at sams club they are like $5.49 a bottle the name is torini or something like that. They have many choices make sure u get the sugar free. You can also use sugar free jellos and puddings, just use 1 teaspoon sugar free Jello powder or 1 tablespoon sugar free pudding powder in your shake, there are many flavors to choose from and u go from boring shake to very delicious shakes.< /p>

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So' date=' I went shopping last night, and went down the coffee isle, for the smell. ;) When I hit the Creamer I found some flavoring Syrup, with nothing in it, no calories, no sugar, no nada. It was in hazelnut, caramel, french vanilla, and another flavor that I don't remember.

I got the hazelnut and this morning made a Protein shake, with my Protein Powder, it's vanilla whey isolate with 60g of Protein for 2 scoops, A table spoon of SF chocolate syrup, and A splash of the hazelnut flavoring, and it was AMAZING! It was super tasty and didn't have the protein aftertaste.[/quote']

I have all those syrups I love them I put them almost on very thing I drink

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That's it! the Torani. I love it!

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what is the name of the flavoring - sounds delish!

Tortani, I tried to upload a picture but my phone is being stupid. :(

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Tortani' date=' I tried to upload a picture but my phone is being stupid. :([/quote']

They also sell another brand at dollar tree that is sugar free they have caramel hazel vanilla for only a dollar a bottle pretty good stuff I love flavor syrups lets say I have to many lol I put them on every thing if you buy tortani in bundle packs they come in different flavors and they are way cheaper then buying them in singles

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Do these contain fake sugars? I was told to stay away from those as well as often as possible. I use my vanilla Protein shake in coffee for a boost. The Premier shakes sold at costco taste good & have 30 grams if Protein - can't be beat.

No sugar what so ever

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Do these contain fake sugars? I was told to stay away from those as well as often as possible. I use my vanilla Protein shake in coffee for a boost. The Premier shakes sold at costco taste good & have 30 grams if Protein - can't be beat.

It does contain sucrulose. But less than a splash for 16 oz. (I make mine in the morning and separate it in to four shakes after I mix it. ) it isnt enough to hurt or cause dumping.

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You can get huge bottles of sugar free flavorings at sams club they are like $5.49 a bottle the name is torini or something like that. They have many choices make sure u get the sugar free. You can also use sugar free jellos and puddings, just use 1 teaspoon sugar free Jello powder or 1 tablespoon sugar free pudding powder in your shake, there are many flavors to choose from and u go from boring shake to very delicious shakes.< /p>

Thanks for the tips Vicki !

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Tortani, I tried to upload a picture but my phone is being stupid. :(

Thanks Sparklette I am going to try these for sure !!!

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It does contain sucrulose. But less than a splash for 16 oz. (I make mine in the morning and separate it in to four shakes after I mix it. ) it isnt enough to hurt or cause dumping.

Thanks for the info Sparklette!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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