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Has anyone tired no sugar added, fat free ice cream? I was told I could have this, sorbet, or smoothies but I've only found one place that has it. Did any of you have problems with it?

I had some.

I was told to stay under 10g of sugar per service for it, it happened to be 12g and I was fine.

Just don't make it an everyday thing.

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A local store here has Dole Whip.... I tolerated & I've tried ff/sf frozen yogurt that that was ok too

We have an ice cream shop called brusters and they had strawberry swirl that has 4g Protein, 6g sugar and 0g of fat and it was Very good. I had about 5 bites that filled me up and I was satisfied!!

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Healthy choice has a frozen Greek yogurt that is good. It's a little pricey' date=' I've found it for 3 for a package of three half cup servings. I don't have it often so I buy it for myself. It's a nice treat when everyone else is eating ice cream. I've tried the blueberry and strawberry, but it comes in vanilla, too.[/quote']

I'm not a fan of Greek yogurt so I'm not sure I would like it but thanks!

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I had some.

I was told to stay under 10g of sugar per service for it' date=' it happened to be 12g and I was fine.

Just don't make it an everyday thing.[/quote']

Brusters has 6g of sugar, 0g of fat and 4g of Protein. At ours they only had two flavors but online they have about 10 you can order. I had strawberry swirl and it was great!

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Brusters has 6g of sugar' date=' 0g of fat and 4g of Protein. At ours they only had two flavors but online they have about 10 you can order. I had strawberry swirl and it was great![/quote']

I love Brusters! This is such good news! I figure I can do sugar free ice at Rita's too.

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My post Sat morning gym treat pre-op was always a large iced coffee and a veggie artisan sandwich. It is SO high in carb though and I was sad... Today I went after the gym and bought a small iced coffee and the sandwich. I was SO excited to find that it tasted JUST as good without the bun so it was basically and egg white omelet with veggies and cheese. SO yummy and just enough!

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I'm not a fan of Greek yogurt so I'm not sure I would like it but thanks!

Give it a try. It tastes like regular frozen yogurt, but a little less sweet and it has some Protein. :-)

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My post Sat morning gym treat pre-op was always a large iced coffee and a veggie artisan sandwich. It is SO high in carb though and I was sad... Today I went after the gym and bought a small iced coffee and the sandwich. I was SO excited to find that it tasted JUST as good without the bun so it was basically and egg white omelet with veggies and cheese. SO yummy and just enough!

Sounds like a good choice. Do you take cream in your coffee? If you do, you could try phasing it out to save calories. I like my iced coffee black w/2 Spenda, but I like my hot coffee with a little cream and a quarter packet of Spenda. Weird, but true!

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Sounds like a good choice. Do you take cream in your coffee? If you do' date=' you could try phasing it out to save calories. I like my iced coffee black w/2 Spenda, but I like my hot coffee with a little cream and a quarter packet of Spenda. Weird, but true![/quote']

I do use a little cream, but next time I will try it without. I bet I would still like it because I do enjoy black coffee every once and a while.

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Steak and salad

Sent from my iPad using RNYTalk

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Left over fillet mignon

HW 358 SW 344 CW 283 RNY 4/11/13<br />

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Ok i had to cheat today. Had to go to Fayetteville Ark. Today to take a test for my nail license. And well i passed a Popeyes chicken i hadnt had in a long time. So i got 3 hot and spicy strips and a small dirty rice. Ate 2 strips in the car. 2 hours later ate the last piece and the rice. It was so good. And i passed my test. Woo hoo

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Ok i had to cheat today. Had to go to Fayetteville Ark. Today to take a test for my nail license. And well i passed a Popeyes chicken i hadnt had in a long time. So i got 3 hot and spicy strips and a small dirty rice. Ate 2 strips in the car. 2 hours later ate the last piece and the rice. It was so good. And i passed my test. Woo hoo

We always luv ya for your honesty! If i eat anything to greasy I'm on the pot!

HW 358 SW 344 CW 283 RNY 4/11/13<br />

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Made the cauliflower crust pizza with turkey pepperoni and real bacon bits. Had some mushrooms, red onions,and tomatoes out of my garden. The cheese I went kind of light on as the crust has cheese and egg to bind.

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We always luv ya for your honesty! If i eat anything to greasy I'm on the pot!

HW 358 SW 344 CW 283 RNY 4/11/13<br />

Gosh I never get stomach problems unless I eat something very sugary or to much then it comes back up. Popeyes isn't that greasy not like KFC. It was breast strips. One of the better stores I have been too was very impressed with it

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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