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They have salmon that takes about 12min. Too cook n open a can of g. Beans with it. Or a salad .

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I am the crock pot Queen. lol. Quartered potatoes with chicken thighs on top. Very tasty and such a small portion only took a few hours in a small crock. Yesterday was 2 baby back rib bones in crock. Often I cook in crock while I am sleeping so food doesn't overcook on my long work days. Plus I can take some for lunch.< /p>

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

Just read ur post in email...my heart is breaking for you!! I'm a nurse & do 12's at night so I totally feel ur pain!! Not to mention, I just changed jobs so I only have 3 nights/wk now vs 5 at HMA. Anyway, I bring eggs & FF cheese, cottage cheese, a Protein Drink that heats up well (I like muscle milk) lunch meat, Publix chicken, cheese, yogurt etc. I add salsa to the eggs & it's pretty good. Salads are good, but at night I usually want something warm. Good luck Chica!!

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Have you tried the Atkins frozen dinners? They are low carb, low sugar and high Protein. They are microwaveable.

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

But the chicken and roast it! Then tear it apart to make chicken salad, chicken enchiladas (which you can individually freeze), chicken Soup (which you can individually freeze), and chicken pizza with a low carb wrap... I roasted a chicken on Sunday and tonight we had Asian chicken lettuce wraps and tomorrow in making chicken corn chowder to freeze for "sicky days". :)

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

Jeep, buy a game hen. Makes 4 meals for you and Walmart sells them for about $2.50.

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

Jeep, buy a game hen. Makes 4 meals for you and Walmart sells them for about $2.50.

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Baked chicken and squash

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

I second the crockpot suggestion.

I could give you some Indian chickpea recipes, if you're feeling like a non-animal protein.

Chili.

You can very easily make the filling for wontons into meatballs. Yeah, meatballs, but with a different flavor profile they can continue to be tasty.

Roast your chicken, then use leftovers to make chicken stew. Or what I like to do with already roasted chicken is saute it with a mix of chili powders, bell peppers, onion, and garlic.

Deli sliced meats with Condiments of your choice like mustard or guacamole. You can eat them plain or with cheese if you like.

Shrimp salad. Crab salad.

Chicken rollitini (pounded thin chicken breast, with cheese and other fillings of your choice, rolled up and baked).

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Where's the crab legs?? O_O lol DOS:358 CW:270 SD:1/28/13

Omg lol them snow crabs be calling me....lol

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Just had 1/4 of my favorite bagel, multiseeded, toasted till burnt with a little olive oil, salt, pepper and a babybel cheese for lunch. Omg. First bagel in over 3 months and pouchy seems ok with it. Taste buds loved it!

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Crustless pizza low carb:: low fat cream cheese, 2 eggs, 1/4cup parmesan cheese. Blend together with mixer, put in oven ,10-15 min. Until light brown. Take out and add sauce,cheese n all favorite toppings then mozzarella cheese again and back another 10-15 min. Sooooo good :)))

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Protein shake

Tilipia & carrots

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I almost had a break down at the super market tonight. I wanted to buy a chicken to roast it and the only ones they had were 4+ pounds. I don't need to make such a big chicken just for myself. I'm so sick of my diet and eating the same things. I work 12hrs a day and I'm usually too exhausted to come home and cook just for myself. I'm so sick of tacos' date=' chicken and meatballs. And not to mention I don't even remember the last time I hit my Protein goal. Any quick meal ideas that are easy and super high in protein?[/quote']

I would've bought the chicken. The possibilities are endless for roasted chicken. I'm in love with low sodium taco seasoning (even better if you make your own) I use the breast after its cooked and shred it, add a little Water & taco seasoning and heat it up in a pan and use it for wraps, salads, dip or my Fav an omelette (sautéed peppers & onions + pepper jack cheese) When it's gets to the end of the chicken, I take the rest of the meat off, boil the carcass w/onion, carrot & celery for a stock and make a Soup. I even make up dishes such as double chicken deviled eggs, boiled eggs cut in 1/2 remove yolk (chicken in the food processor w/egg yolk, mayo, mustard, a little relish, salt & pepper and scoop back in to halved egg white shells)

DOS:358 CW:270 SD:1/28/13

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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