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What Exercise Did You Do Today?



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well so far my exercise today has been keeping up with a group of 19 pre k kids in my computer lab... bouncing from one laptop to another to keep them on the website they are working on :)

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I forgot to post yesterday - but I did 30 minutes on ARC Trainer and 15 minutes stationary bike + 30 minutes weights and a finished it all off in the steam room to help prevent soreness.

Today was my first day of Couch25K. It was only a 31 minute workout - but I did 2 miles and hopefully by January 1 I will be 5K ready! I usually spend New Year's Eve trying to see how much Prosecco I can drink. Since that is a definite NO this year - I may as well replace that behavior with it being a pre-race night. There is usually at least 1 5K going on around here on New Year's Day.

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I'm only on my 3rd week post op but I was able to walk a total of 45 minutes today!

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I'm back to the gym but I did 2 miles on the elliptical yesterday & might do Water aerobics tonight.....not sure though. Might just do the elliptical again. At least I have the urge to workout again.

Sent from my iPhone using RNYTalk

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Today was Day 2 of Couch to 5K. Yesterday was gym workout with 45 min ARC trainer and 30 minutes weights. PLus the steam room again - ahhhhh.

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Haven't had much exercise, because I have sever back pain. That's gotten worse since surgery. Hoping that starting pt and chiropractor will help. Keeping a positive attitude

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Haven't had much exercise' date=' because I have sever back pain. That's gotten worse since surgery. Hoping that starting pt and chiropractor will help. Keeping a positive attitude[/quote']

Have far post op are you? I have a severe back ache as well and I am 18-days post op. The doctor said it might be the way I was positioned on the operating table. However, it doesn't explain why the pain has been so bad 10-days after my actual surgery.

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Have far post op are you? I have a severe back ache as well and I am 18-days post op. The doctor said it might be the way I was positioned on the operating table. However' date=' it doesn't explain why the pain has been so bad 10-days after my actual surgery.[/quote']

I'm 3 weeks out, I've had three injections and have to go to the chiropractor twice a week, plus on Monday I start physical therapy again.

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Oh no. I hope that doesn't happen to me. Did you have back issues prior to surgery? I never had back problems, so this is completely out of the norm for me.

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I'm 3 weeks out' date=' I've had three injections and have to go to the chiropractor twice a week, plus on Monday I start physical therapy again.[/quote']

Also, when did your back ache start??

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Oh no. I hope that doesn't happen to me. Did you have back issues prior to surgery? I never had back problems' date=' so this is completely out of the norm for me.[/quote']

Yes, I've had it since I was about 20 and I'm twenty three now. I've passed out twice, because of sever pain

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I did my first 5k (walking) Run or Dye- Syracuse... So much fun!

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I have been doing Couch to 5K and lots of ARC Trainer - but I decided to switch it up and do spin for the first time in almost 2 years. Ouch! I forgot how much it hurts - especially the first few times. OMG - and I already had a chafing problem - so now I am in mega pain. Looks like I may have to have a rest day to let the chafing heal some - it is danger zone bad and nothing is working to stop it!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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