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Terrible About Vitamins

melb1976

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kisersassy    369

kisersassy
Posted

Hey I'm a newbie on here....what I'd like to know is what pills should I be taking other than a multi Vitamin daily? I take Centrum for women over 30 and I also take Biotin for hair loss...

Calcium citrate Vitamin D Iron if your still menstrual and Vitamin B12 after surgery shot or pills

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Lebim    381

Lebim
Posted

Hey I'm a newbie on here....what I'd like to know is what pills should I be taking other than a multi Vitamin daily? I take Centrum for women over 30 and I also take Biotin for hair loss...

1500mg of Calcium daily, Iron daily, sublingual B12 daily. How do you not know this?

- Kaylee Ann ~ Surgiversary: 6/11/12

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Malvord197    19

Malvord197
Posted

My nutritionist says no to Gummy Vitamins because they don't have as many Vitamins in them as the others. There are a lot of nutrients missing or are lower in the dose.

I take daily 2 flintstones multi vitamins' date=' B12 subliguil, D3 and Calcium. I'm having a hard time getting the calcium in though because of the wait. If I could take it in the morning with the others I'd remember but, I have to take 600 a few hours later and then another 600 2+ hours after that. I keep forgetting though.[/quote']

What kind of sublingual b12 do u take & where did u get it? Mine is called sun valley & i believe i got it at Walmart thing is it is gross.

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Lebim    381

Lebim
Posted

What kind of sublingual B12 do u take & where did u get it? Mine is called sun valley & i believe i got it at Walmart thing is it is gross.

Go online and get

[ATTACH]1510[/ATTACH]

- Kaylee Ann ~ Surgiversary: 6/11/12

post-19216-13813810592578_thumb.png

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Uniqueladybug    80

Uniqueladybug
Posted

I am having a really hard time with this surgery. I went back to my surgeon yesterday. I disclosed that I was taking Gummy Vitamins. She said at this point something was better than nothing! Just to be careful chewing them. I go back Friday for an EGD to see if I have a stricture. This has been the hardest month of my life!

Jess...Surgiversary 9/19/12

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tmorgan    87

tmorgan
Posted

I am having a really hard time with this surgery. I went back to my surgeon yesterday. I disclosed that I was taking Gummy Vitamins. She said at this point something was better than nothing! Just to be careful chewing them. I go back Friday for an EGD to see if I have a stricture. This has been the hardest month of my life!

Jess...Surgiversary 9/19/12

You will get through it I know you, come on you can handle this.

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fabie    4

fabie
Posted

I am having a really hard time with this surgery. I went back to my surgeon yesterday. I disclosed that I was taking Gummy Vitamins. She said at this point something was better than nothing! Just to be careful chewing them. I go back Friday for an EGD to see if I have a stricture. This has been the hardest month of my life!

Jess...Surgiversary 9/19/12

I had my surgery Aug 28,12.

So sorry to hear that ur having a hard time. It is hard but think about the outcome. You have to think positive. I'm home alone all day so I don't have much support. So what I did is bought me some index cards and wrote on them and taped them everywhere in my home. Some say things like: YOU CAN DO THIS, THIS IS MY NEW LIFE, GOOD JOB BABY,. I EVEN HAD MY HUSBAND AND SON WRITE SOME FOR ME. IT KEEPS ME GOING STRONG. HOPE THIS HELPS YOU.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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