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Chilli ohh yeah! And I got jenelizza's crab cakes going in the oven and I am honestly excited

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Ahh forgot the pic

post-19867-13813809951542_thumb.jpg

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You look like you've lost quite a bit already!

Woo hoo!

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Yeah still droppin fast everyone I saw today at work (just stopped by lol) said they could tell I have lost it in my face. I can't wait to get to the gym!

/blush but thank you for noticing

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Yum I had my first purée today too and it was chilli with a baby spoon of guacamole and plain Greek yogurt (instead of sour cream)

Yum!

Hope you like the crab cakes :)

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D you're on purée now? Man I'm jealous I'm hoping Wednesday for me. I started walking at the gym it feels great!!

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D you're on purée now? Man I'm jealous I'm hoping Wednesday for me. I started walking at the gym it feels great!!

That's awsome! Went for a walk tonight and it wa s great! I'm trying some of the cheesecake recipe from jenneliza :)

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That's awsome! Went for a walk tonight and it wa s great! I'm trying some of the cheesecake recipe from jenneliza :)

Whoa Whoa Whoa.

There's a pouch friendly CHEESECAKE recipe?!?

Where is it?

:D

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There is an oldie but goodie cheese cake-ish easy and allowable recipe;

Ricotta (low fat or fat free)

Milk ( LF or FF)

And Sugar Free Chocolate pudding.

Mix milk into ricotta until slightly soupy then add pudding mix.

Now in the past I've dome this on Atkins. I measure my 1/4 cup ricotta, add up to 1/4 milk and add T spoon of pudding mix and adjust as needed. It is on my diet and a filling, good healthy mix.

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mine is slightly different. I found Walden Farms calorie and sugar free strawberry spread and put a little bit on top...super yum!

Fake, No Bake strawberry vanilla Bean Cheesecake

½ Cup vanilla Bean Greek Yogurt (Cabot is best)

¼ cup Strawberry Greek Yogurt

½ Cup Cottage cheese

3 Tbsp sugar free Instant pudding Mix – Cheesecake Flavor

¼ Cup of Milk (give or take as needed)

1-2 Tbsp Sugar Free Vanilla Syrup

Optional:

1 package splenda to taste

1-2 scoops vanilla or strawberry Protein powder

Put the yogurt and cottage cheese in the blender. You will need to add a little milk to allow the mixture to blend.

Add the remaining ingredients and milk as needed, continue to blend until smooth. Refrigerate. It will firm up as it chills. Garnish with Fat Free Cool Whip and fresh strawberry as desired before serving.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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