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Will you send to me also? Debraburton56@yahoo.com

On the way!

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That is wonderful could you email me it as well. anjill13@optonlin.net. Thank you so much

On the way!

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OK guys, I think I got everyone! I went fishing for a week and there were a lot of requests so if I missed anyone, just let me know!

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

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Thank you. I hope you had a great fishing trip.

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Jealous! Hope you caught something good:)

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

You're certainly welcome. We fished Virginia Lakes on the Eastern slope of the Sierras in California. My son and I caught 40 fish (rainbow trout) up to four pounds in a single morning session (about four hours). My almost five year old grandson caught fish after fish (his first fishing trip and Grandpa got a video of his first fish!!). Amazing place. At an elevation of 10,000' with three lakes within five minutes walking distance and another ten lakes, within 2 1/2 miles, accessible via hiking trails. You have to respect the altitude (30% less oxygen) and listen to your body but the scenery is absolutely breathtaking! Photography is another hobby of mine and I took 1350 shots over seven days. It will take me a year to do all of the post editing before next year's trip! Lol

Edited by DLCoggin

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Haven't received the list yet! But looking forward to it! Thanks in advance!

Amazinggrace777@me.com

On the way!

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I'm waiting too please. Marykoch@ verizon.net thank you again! You are so kind to do this for us !!!

On the way Ms. Mary. I noticed that there is a space in your email address which almost certainly resulted in the server kicking my reply. Let me know if you don't receive it and we'll keep trying until we get it right!

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Please send me this list I just had sleeve converted to RNY on June 27th

Brownlady30@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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Ooops wrong post! I did get this list and its amazing!!!

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  • Trending Products

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  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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