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6 Months Out

  • Replies 31
  • Views 2.9k
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  • Alison Yates
    Alison Yates

    Umm, Wow, I mean Holy Crap! Shocking. ~ and that sounded bad. It's my first response and you are the first post I looked at at this website. I am in more shock is what I am trying to say... I am fl

  • Wow you look great:-) its amazing how fast it comes off. When was your surgery date mine was nov 28, 2011 we must be close on dates cuz I has my six month appt a couple weeks ago. Keep up the good wo

  • Breads are okay with me. If I can't see the grain in it I don't eat it. Wraps? Depends on the brand. My work outs are a 2.5 mile walk in the morning. Either an hour at the driving range or 2 hrs on th

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@alison, keep coming to the site . I live it here

Me too

6 months out here is a before and after. I'm on the right in the group photo.

Wow you look great. This is just 6 months. Imagine what you'll look like in a year. Congrats!

Truly impressive!! :) You are an inspiration.

Mel mine was the same day nov 28th 2011.

Wow how awesome we are date twins:-). How have you been feeling lately? It seems like the only food I have a hard time with is bread. I've switched to wraps instead. Do you have a daily work out routine?

  • Author

Breads are okay with me. If I can't see the grain in it I don't eat it. Wraps? Depends on the brand. My work outs are a 2.5 mile walk in the morning. Either an hour at the driving range or 2 hrs on the course. Then at night before bed a resistance band workout for my shoulders. The toughest food for me is chicken.

I have a hard time with chicken also. I have to eat it in moderation and it can't be too dry. Sounds like you have a great workout schedule. I've been trying to walk daily and then I run after my four year old so that helps:-)

Wow Kev! You look awesome!!!

Wow...just seeing how well you have done in 6 months just amps me up! I am so proud of your accomplishments and so excited to get started! 2 weeks and counting! I really need to get some before pics up! Very sooon!

Wow...just seeing how well you have done in 6 months just amps me up! I am so proud of your accomplishments and so excited to get started! 2 weeks and counting! I really need to get some before pics up! Very sooon!

Wow...just seeing how well you have done in 6 months just amps me up! I am so proud of your accomplishments and so excited to get started! 2 weeks and counting! I really need to get some before pics up! Very sooon!

Sorry...didn't mean to post that twice...phone locked up!

Breads are okay with me. If I can't see the grain in it I don't eat it. Wraps? Depends on the brand. My work outs are a 2.5 mile walk in the morning. Either an hour at the driving range or 2 hrs on the course. Then at night before bed a resistance band workout for my shoulders. The toughest food for me is chicken.

You can't do chicken either? Me either!! It sucks cuz I love chicken!!

Thanks vamp

Your welcome cutie!!

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